ArticleFrontiers in sports and active living2021
A Group-Based 8-Week Functional Interval-Type Outdoor Training Program Improves Physical Performance in Recreationally Active Adults.
Article in Frontiers in sports and active living, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
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Who cites it
2 citing papers in PubMed, 6 citations in OpenAlex.
- Secondary Analysis to Evaluate Performance Expression Stability of Alternative Complex-Contrast Training Set Strategies.Methods and protocols · 2026Article
- Students' Intention of Visiting Urban Green Spaces after the COVID-19 Lockdown in China.International journal of environmental research and public health · 2021Article
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Authors and funding
2 authors at 1 institution in 1 country.
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Abstract
Even though physical activity is an important aspect of health, lack of time or motivation impede people from working out regularly. One type of training program that is both efficient and motivating is functional interval-type outdoor training. To evaluate this, our study had 81 participants complete a battery of physical performance tests (incremental treadmill test, core stability test and functional fitness test) before and after an 8-week outdoor interval-type training intervention. Training procedures included multimodal and high-intensity exercises performed in consistent, small groups. Results showed that the interval training program produced significant increases in the intervention group (
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