SynthesisSports medicine (Auckland, N.Z.)2021
Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis.
Synthesis in Sports medicine (Auckland, N.Z.), 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 37 papers, 13 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
37 citing papers in PubMed, 13 syntheses or guidelines pooled it, 61 citations in OpenAlex.
- Moderating Effects of Individual Characteristics and the Target Lower Limb Muscle Group on Flexibility Adaptations to Chronic Static Stretching in Healthy Individuals: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Sports medicine - open · 2026Pooled it
- Maximizing Adaptations in Concurrent Training: An Umbrella Review of Meta-analyses.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- Effects of concurrent training on fat mass and its distribution in individuals with overweight or obesity: a systematic review, meta-analysis, and exploratory regression analysis.BMC public health · 2026Pooled it
- Effects of modern physical training on physical performance and training-related injuries in the Chinese people's armed police force: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Comparison of concurrent, resistance, or aerobic training on body fat loss: a systematic review and meta-analysis.Journal of the International Society of Sports Nutrition · 2025Pooled it
- Chronic effects of stretching on range of motion with consideration of potential moderating variables: A systematic review with meta-analysis.Journal of sport and health science · 2024Pooled it
- Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2024Pooled it
- Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status.Sports medicine (Auckland, N.Z.) · 2024Pooled it
- Effects of Concurrent Strength and HIIT-Based Endurance Training on Physical Fitness in Trained Team Sports Players: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- The Effects of Dietary Protein Supplementation on Acute Changes in Muscle Protein Synthesis and Longer-Term Changes in Muscle Mass, Strength, and Aerobic Capacity in Response to Concurrent Resistance and Endurance Exercise in Healthy Adults: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- Effects of Resistance Training to Muscle Failure on Acute Fatigue: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- Velocity Loss During Resistance Training: Implications for Concurrent Training Adaptations.Scandinavian journal of medicine & science in sports · 2026Trial
- Concurrent training effects on H reflex, V wave and contractile properties of the plantar flexors: insights into different resistance training types.European journal of applied physiology · 2025Trial
- Resistance Training for Cyclists: Scientific Evidence and Practical Recommendations.Scandinavian journal of medicine & science in sports · 2026Review
- American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews.Medicine and science in sports and exercise · 2026 · on this mapReview
- Stronger hearts, weaker leaps? The cardiac power paradox in elite soccer.European journal of applied physiology · 2026Article
- The effects of concurrent training on physical fitness in children and adolescents: a systematic review and meta-analysis.Frontiers in pediatrics · 2026Review
- Effect of fatigue on neuromuscular adaptations in endurance-trained and recreationally active males.PeerJ · 2026Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundThe effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different training statuses.
objectiveThe aim of this systematic review and meta-analysis study was to compare the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in untrained, moderately trained, and trained individuals.
methodsOn the basis of the predetermined criteria, 27 studies that compared effects between concurrent and resistance training only on lower-body 1-repetition maximum (1RM) strength were included. The effect size (ES), calculated as the standardised difference in mean, was extracted from each study, pooled, and analysed with a random-effects model.
resultsThe 1RM for leg press and squat exercises was negatively affected by concurrent training in trained individuals (ES = - 0.35, p < 0.01), but not in moderately trained ( - 0.20, p = 0.08) or untrained individuals (ES = 0.03, p = 0.87) as compared to resistance training only. A subgroup analysis revealed that the negative effect observed in trained individuals occurred only when resistance and endurance training were conducted within the same training session (ES same session = - 0.66, p < 0.01 vs. ES different sessions = - 0.10, p = 0.55).
conclusionThis study demonstrated the novel and quantifiable effects of training status on lower-body strength development and shows that the addition of endurance training to a resistance training programme may have a negative impact on lower-body strength development in trained, but not in moderately trained or untrained individuals. This impairment seems to be more pronounced when training is performed within the same session than in different sessions. Trained individuals should therefore consider separating endurance from resistance training during periods where the development of dynamic maximal strength is prioritised.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.