Quercetin ingestion modifies human motor unit firing patterns and muscle contractile properties.

Quercetin is a polyphenolic flavonoid that has reported to block the binding of adenosine to A1 receptors at central nervous system and increase calcium release from the sarcoplasmic reticulum at skeletal muscle. The aim of the present study was to investigate the acute effect of quercetin ingestion on motor unit activation and muscle contractile properties. High-density surface electromyography during submaximal contractions and electrically elicited contraction torque in knee extensor muscles were measured before (PRE) and 60 min after (POST) quercetin glycosides or placebo ingestions in 13 young males. Individual motor units of the vastus lateralis muscle were identified from high-density surface electromyography by the Convolution Kernel Compensation technique. Firing rates of motor units recruited at 30-50% of the maximal voluntary contraction torque (MVC) were increased from PRE to POST only with quercetin (9.0 ± 2.3 to 10.5 ± 2.0 pps, p = 0.034). Twitch torque during doublet stimulation was decreased from PRE to POST with placebo (77.1 ± 17.1 to 73.9 ± 17.6 Nm, p = 0.005), but not with quercetin (p > 0.05). For motor units recruited at < 10% of MVC, normalized firing rate were decreased with quercetin (1.52 ± 0.33 to 1.58 ± 0.35%MVC/pps, p = 0.002) but increased with placebo (1.61 ± 0.32 to 1.57 ± 0.31%MVC/pps, p = 0.005). These results suggest that ingested quercetin has the functional roles to: mitigate reduction in the muscle contractile properties, enhance activations of relatively higher recruitment threshold motor units, and inhibit activation of relatively lower recruitment threshold motor units.