ArticleBMC public health2021
Motivations to exercise in young men following a residential weight loss programme conducted in National Service - a mixed methods study.
Article in BMC public health, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers, 1 of them a synthesis that pooled it.
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Who cites it
5 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Physical activity wishes of people with excess body weight - a qualitative systematic review.BMC public health · 2026Pooled it
- The Effect of 6 weeks Physical Activity on Cognitive Control and Trait Impulsivity in Multi-problem Young Adults: First Findings of an RCT-study.International journal of offender therapy and comparative criminology · 2026Trial
- MOVE@NUS digital intervention cohort: protocol of a pilot study to promote healthy movement in university students.Journal of activity, sedentary and sleep behaviors · 2026Article
- Assessing sport commitment: the development and preliminary validation of recreational sport commitment questionnaire.BMC public health · 2024Article
- Active Use and Engagement in an mHealth Initiative Among Young Men With Obesity: Mixed Methods Study.JMIR formative research · 2022Article
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Authors and funding
5 authors.
Funding
Abstract
backgroundPhysical activity is a critical component of lifestyle interventions to reduce body weight and maintain weight loss. The goal of this study was to examine the motivations to exercise in young men following a 5-month residential weight loss programme conducted in the Singapore military as part of National Service.
methodsWe conducted a sequential mixed methods study starting with three focus groups comprising 21 programme instructors. Fifteen former programme participants aged 20.8 years (±1.4) with an average body mass index (BMI) of 29.3 kg/m
resultsOver the course of the residential programme interview and survey participants experienced an average weight loss of 15.6 kg (±6.5) and 13.0 kg (±5.4) respectively. Among the fifteen interviewees seven had gained no more than 34% of initial weight loss 6 months after completing the programme while another eight had gained more than 51%. We elicited three key themes from the data: (1) Barriers to exercise; (2) diminishing extrinsic motivation; and (3) unidentified exercise benefits. The integration of findings uncovered reinforcing motivational patterns in the areas of health, fitness, camaraderie and identified regulation. Narratives of self-acceptance and shift-work environments gave rise to potentially deleterious motivational patterns. Our findings suggest that successful transition from a residential programme to independent weight management requires a more deliberate pivot from predominantly extrinsic to intrinsic motivational approaches.
conclusionResidential programmes such as the one investigated here, should develop a deliberate transition strategy, replace weight loss targets with physical performance goals and promote sports that are appropriate for young men affected by overweight and obesity.
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