ArticleThe international journal of behavioral nutrition and physical activity2021
Cadence (steps/min) and relative intensity in 21 to 60-year-olds: the CADENCE-adults study.
Article in The international journal of behavioral nutrition and physical activity, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. An erratum has been issued. It is linked to trial NCT02650258 (Cadence and Intensity Across the Adult Lifespan), which is not on this map. Cited by 11 papers, 1 of them a synthesis that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Cadence and Intensity Across the Adult Lifespan
Who cites it
11 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Light-intensity physical activity and mental ill health: a systematic review of observational studies in the general population.The international journal of behavioral nutrition and physical activity · 2021Pooled it
- Sedentary Behavior and Physical Activity in Individuals With Bipolar Disorder: An Evidence Synthesis and Position Statement From the ISBD Nutrition and Exercise Task Force (NExT).Bipolar disorders · 2026Review
- Effectiveness of a Telemedicine Exercise Program to Improve Lung Function in Young Adults After COVID-19: A Pilot Study.Healthcare (Basel, Switzerland) · 2026Article
- Psychological and physiological moderators of perceived exertion in aerobics: a repeated-measures study.Frontiers in psychology · 2026Article
- Step cadence to guide physical activity intensity in coronary heart disease.Frontiers in sports and active living · 2026Article
- Simple step counting captures comparable health information to complex accelerometer measurements.Journal of internal medicine · 2025Article
- The Impact of Load Mass and Distribution on Heart Rate, Perceived Exertion, and Accelerometer Measured Physical Activity During Running.International journal of exercise science · 2024Article
- Cadence (steps/min) and relative intensity in 61 to 85-year-olds: the CADENCE-Adults study.The international journal of behavioral nutrition and physical activity · 2023Article
- Update and Novel Validation of a Pregnancy Physical Activity Questionnaire.American journal of epidemiology · 2023Article
- Correction: Cadence (steps/min) and relative intensity in 21 to 60-year-olds: the CADENCE-adults study.The international journal of behavioral nutrition and physical activity · 2022Article
- Perspectives on exercise intensity, volume, step characteristics and health outcomes in walking for transport.Frontiers in public health · 2022Article
Corrections and comments
- Erratum issued
Authors and funding
13 authors.
Funding
Abstract
backgroundHeuristic cadence (steps/min) thresholds of ≥100 and ≥ 130 steps/min correspond with absolutely-defined moderate (3 metabolic equivalents [METs]; 1 MET = 3.5 mL O PURPOSE: To identify heuristic cadence thresholds corresponding with relatively-defined moderate and vigorous intensity in 21-60-year-olds.
methodsIn this cross-sectional study, 157 adults (40.4 ± 11.5 years; 50.6% men) completed up to twelve 5-min treadmill bouts, beginning at 0.5 mph and increasing by 0.5 mph. Steps were directly observed, HR was measured with chest-worn monitors, and RPE was queried in the final minute of each bout. Segmented mixed model regression and Receiver Operating Characteristic (ROC) curve analyses identified optimal cadence thresholds, stratified by age (21-30, 31-40, 41-50, and 51-60 years). Reconciliation of the two analytical models, including trade-offs between sensitivity, specificity, positive and negative predictive values, and overall accuracy, yielded final heuristic cadences.
resultsAcross all moderate intensity indicators, the segmented regression models estimated optimal cadence thresholds ranging from 123.8-127.5 (ages 21-30), 121.3-126.0 (ages 31-40), 117.7-122.7 (ages 41-50), and 113.3-116.1 steps/min (ages 51-60). Corresponding values for vigorous intensity were 140.3-144.1, 140.2-142.6, 139.3-143.6, and 131.6-132.8 steps/min, respectively. ROC analysis estimated chronologically-arranged age groups' cadence thresholds ranging from 114.5-118, 113.5-114.5, 104.6-112.9, and 103.6-106.0 across all moderate intensity indicators, and 127.5, 121.5, 117.2-123.2, and 113.0 steps/min, respectively, for vigorous intensity.
conclusionsHeuristic cadence thresholds corresponding to relatively-defined moderate intensity for the chronologically-arranged age groups were ≥ 120, 120, 115, and 105 steps/min, regardless of the intensity indicator (i.e., % HR
trial registrationClinicaltrials.gov NCT02650258 . Registered 24 December 2015.
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