ArticleFrontiers in physiology2020
Contrast Tempo of Movement and Its Effect on Power Output and Bar Velocity During Resistance Exercise.
Article in Frontiers in physiology, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. An erratum has been issued. Cited by 9 papers.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
9 citing papers in PubMed.
- Influence of Intended Slow and Fast Eccentric Back Squat Velocity on Subsequent Countermovement Jump Performance.Journal of functional morphology and kinesiology · 2026Article
- Acute Effects of Accelerated Eccentrics and Accentuated Eccentric Loading on Squat Performance and Lower-Limb Biomechanics.Sports (Basel, Switzerland) · 2025Article
- Gamifying Resistance Training with Wearable Sensors.Sensors (Basel, Switzerland) · 2025Article
- Fast and Medium Tempo Resistance Training with a Low Number of Repetitions in Trained Men: Effects on Maximal Strength and Power Output.Journal of human kinetics · 2023Article
- Variable Pacing Is Associated with Performance during the OCCInternational journal of environmental research and public health · 2023Article
- Article
- Impact of Movement Tempo Distribution on Bar Velocity During a Multi-Set Bench Press Exercise.Journal of human kinetics · 2021Article
- The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review.Sports medicine (Auckland, N.Z.) · 2021Review
- The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads.Frontiers in physiology · 2021Article
Corrections and comments
- Erratum issued
Authors and funding
8 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
In this study, we examined the impact of contrast movement tempo (fast vs. slow) on power output and bar velocity during the bench press exercise. Ten healthy men (age = 26.9 ± 4.1 years; body mass = 90.5 ± 10.3 kg; bench press 1RM = 136.8 ± 27.7 kg) with significant experience in resistance training (9.4 ± 5.6 years) performed the bench press exercise under three conditions: with an explosive tempo of movement in each of three repetitions (E/E/E = explosive, explosive, explosive); with a slow tempo of movement in the first repetition and an explosive tempo in the next two repetitions (S/E/E = slow, explosive, explosive); and with a slow tempo of movement in the first two repetitions and an explosive tempo in the last repetition (S/S/E = slow, slow, explosive). The slow repetitions were performed with a 5/0/5/0 (eccentric/isometric/concentric/isometric) movement tempo, while the explosive repetitions were performed with an X/0/X/0 (X- maximal speed of movement) movement tempo. During each experimental session, the participants performed one set of three repetitions at 60%1RM. The two-way repeated measures ANOVA showed a statistically significant interaction effect for peak power output (PP;
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