ReviewJournal of functional morphology and kinesiology2019
Implementing Eccentric Resistance Training-Part 2: Practical Recommendations.
Review in Journal of functional morphology and kinesiology, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 34 papers, 2 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
34 citing papers in PubMed, 2 syntheses or guidelines pooled it, 79 citations in OpenAlex.
- Building for the Future: A Systematic Review of the Effects of Eccentric Resistance Training on Measures of Physical Performance in Youth Athletes.Sports medicine (Auckland, N.Z.) · 2023Pooled it
- The Eccentric:Concentric Strength Ratio of Human Skeletal Muscle In Vivo: Meta-analysis of the Influences of Sex, Age, Joint Action, and Velocity.Sports medicine (Auckland, N.Z.) · 2023Pooled it
- Imaging characterization and differential diagnosis of delayed-onset muscle soreness (DOMS) in athletes.Skeletal radiology · 2026Review
- Changes in the Structure of the Neuromuscular Junction and Muscle Fiber Types Following an Acute Injury Model Induced by Eccentric Contraction.Current issues in molecular biology · 2026Article
- Assessing the Acute Effects of Accentuated Eccentric Contrast Training on Vertical Jump Using Wireless Dual Force Plates in Young Basketball Players.Sensors (Basel, Switzerland) · 2026Article
- Cross-Education of Strength: From Theory to Practice in Contemporary Sports Rehabilitation-A Narrative Review and Clinical Implications.Sports medicine - open · 2025Review
- The Effects of Volume-Matched One-Day Versus Two-Day Eccentric Training on Physical Performance in Male Youth Soccer Players.Journal of functional morphology and kinesiology · 2025Article
- Acute effects of supramaximal loaded back squat activation on countermovement jump performance, muscle mechanical properties, and skin surface temperature in powerlifters.European journal of sport science · 2025Article
- Neurophysiology of ACL Injury.Orthopedic reviews · 2025Article
- The Effects of Reverse Nordic Exercise Training on Measures of Physical Fitness in Youth Karate Athletes.Journal of functional morphology and kinesiology · 2024Article
- Effects of Inertial Flywheel Training vs. Accentuated Eccentric Loading Training on Strength, Power, and Speed in Well-Trained Male College Sprinters.Life (Basel, Switzerland) · 2024Article
- Comparing the Effect of Isoinertial Flywheel Training and Traditional Resistance Training on Maximal Strength and Muscle Power in Healthy People: A Systematic Review and Meta-Analysis.Life (Basel, Switzerland) · 2024Review
- Braking and Propulsion Phase Characteristics of Traditional and Accentuated Eccentric Loaded Back Squats.Journal of human kinetics · 2024Article
- The effects of eccentric phase tempo in squats on hypertrophy, strength, and contractile properties of the quadriceps femoris muscle.Frontiers in physiology · 2024Article
- Effect of Eccentric Exercise on Metabolic Health in Diabetes and Obesity.Sports medicine - open · 2023Review
- Predicting Time to Take-Off in a Countermovement Jump for Maximal Quickness from Upright and Squat Starting Positions.Journal of human kinetics · 2022Article
- The Efficacy of Flywheel Inertia Training to Enhance Hamstring Strength.Journal of functional morphology and kinesiology · 2022Review
- Inertial Flywheel Resistance Training in Tendinopathy Rehabilitation: A Scoping Review.International journal of sports physical therapy · 2022Article
- The Potentiating Response to Accentuated Eccentric Loading in Professional Football Players.Sports (Basel, Switzerland) · 2021Article
- Eccentric Exercise: Adaptations and Applications for Health and Performance.Journal of functional morphology and kinesiology · 2021Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
7 authors at 5 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The purpose of this review is to provide strength and conditioning practitioners with recommendations on how best to implement tempo eccentric training (TEMPO), flywheel inertial training (FIT), accentuated eccentric loading (AEL), and plyometric training (PT) into resistance training programs that seek to improve an athlete's hypertrophy, strength, and power output. Based on the existing literature, TEMPO may be best implemented with weaker athletes to benefit positional strength and hypertrophy due to the time under tension. FIT may provide an effective hypertrophy, strength, and power stimulus for untrained and weaker individuals; however, stronger individuals may not receive the same eccentric (ECC) overload stimulus. Although AEL may be implemented throughout the training year to benefit hypertrophy, strength, and power output, this strategy is better suited for stronger individuals. When weaker and stronger individuals are exposed to PT, they are exposed to an ECC overload stimulus as a result of increases in the ECC force and ECC rate of force development. In conclusion, when choosing to utilize ECC training methods, the practitioner must integrate these methods into a holistic training program that is designed to improve the athlete's performance capacity.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.