ArticlePloS one2021
Balancing time use for children's fitness and adiposity: Evidence to inform 24-hour guidelines for sleep, sedentary time and physical activity.
Article in PloS one, 2021. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 28 papers, 1 of them a synthesis that pooled it.
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The trial behind it
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Who cites it
28 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Characterizing device-measured sleep in observational health research using compositional data analysis: a systematic review.The international journal of behavioral nutrition and physical activity · 2026Pooled it
- 24-hour movement behaviors and internalizing and externalizing problems among Japanese preschool children: A compositional data analysis.Journal of exercise science and fitness · 2026Article
- Optimal 24-h movement behaviors and longitudinal changes in adiposity: a compositional data analysis in school-aged children.European journal of pediatrics · 2026Article
- Optimal 24-hour movement behaviour compositions across trimesters and risk of hypertensive disorders of pregnancy: the Pregnancy 24/7 cohort study.British journal of sports medicine · 2026Article
- Optimal composition of movement behaviours for healthy weight across the lifespan: a one-stage individual participant data meta-analysis of 11 studies.Research square · 2026Article
- Associations between 24-h movement behaviors and optimal mental health of Chinese university students: a compositional data analysis.BMC public health · 2026Article
- The Mediating Effect of 24-Hour Movement Behaviors on Mortality Risk in Chronic Kidney Disease: A Compositional Mediation and Life Expectancy Analysis.Journal of physical activity & health · 2026Article
- Adolescents' time-use and academic attainment: A longitudinal, compositional analysis in the Millennium Cohort Study.PloS one · 2026Article
- Recommended 24-h movement behavior patterns and equivalent impacts on mental health among Chinese adolescents: a compositional data analysis.Frontiers in psychology · 2026Article
- Research characteristics about the 24-h movement behaviors in children and adolescents: a scoping review.BMC public health · 2025Article
- Cross-sectional and longitudinal associations between sleep, sedentary behaviour and physical activity with adiposity and cardio-respiratory fitness in school-aged children: a compositional data analysis.Journal of activity, sedentary and sleep behaviors · 2025Article
- Twenty Four-Hour Movement Behaviours Research Among Australian Children and Adolescents: A Scoping Review.Health promotion journal of Australia : official journal of Australian Association of Health Promotion Professionals · 2025Article
- Prevalence, correlates, and health associations of 24-hour movement behaviours in Slovenian adults: a protocol for a longitudinal population-based study.Journal of activity, sedentary and sleep behaviors · 2025Article
- Methodological Choices on 24-h Movement Behavior Assessment by Accelerometry: A Scoping Review.Sports medicine - open · 2025Review
- Reallocation of time to moderate-to-vigorous physical activity and estimated changes in physical fitness among preschoolers: a compositional data analysis.BMC public health · 2024Article
- The associations of chronic pain and 24-h movement behaviors with incident mental disorders: evidence from a large-scale cohort study.BMC medicine · 2024Article
- Reallocating just 10 min to moderate-to-vigorous physical activity from other components of 24-hour movement behaviors improves cardiovascular health in adults.BMC public health · 2024Article
- A systematic review of research reporting practices in observational studies examining associations between 24-h movement behaviors and indicators of health using compositional data analysis.Journal of activity, sedentary and sleep behaviors · 2024Review
- Cross-sectional and longitudinal associations of domain-specific physical activity composition with health-related quality of life in childhood and adolescence in Australia.The international journal of behavioral nutrition and physical activity · 2023Article
- Social and Behavioural Correlates of High Physical Activity Levels among Aboriginal Adolescent Participants of the Next Generation: Youth Wellbeing Study.International journal of environmental research and public health · 2023Article
Corrections and comments
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Authors and funding
8 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeDaily time spent on one activity cannot change without compensatory changes in others, which themselves may impact on health outcomes. Optimal daily activity combinations may differ across outcomes. We estimated optimal daily activity durations for the highest fitness and lowest adiposity.
methodsCross-sectional Child Health CheckPoint data (1182 11-12-year-olds; 51% boys) from the population-based Longitudinal Study of Australian Children were used. Daily activity composition (sleep, sedentary time, light physical activity [LPA], moderate-to-vigorous physical activity [MVPA]) was from 8-day, 24-hour accelerometry. We created composite outcomes for fitness (VO2max; standing long jump) and adiposity (waist-to-height ratio; body mass index; fat-to-fat-free log-ratio). Adjusted compositional models regressed activity log-ratios against each outcome. Best activity compositions (optimal time-use zones) were plotted in quaternary tetrahedrons; the overall optimal time-use composition was the center of the overlapping area.
resultsTime-use composition was associated with fitness and adiposity (all measures p<0.001). Optimal time use differed for fitness and adiposity. While both maximized MVPA and minimized sedentary time, optimal fitness days had higher LPA (3.4 h) and shorter sleep (8.25 h), but optimal adiposity days had lower LPA (1.0 h) and longer sleep (10.9 h). Balancing both outcomes, the overall optimal time-use composition was (mean [range]): 10.2 [9.5; 10.5] h sleep, 9.9 [8.8; 11.2] h sedentary time, 2.4 [1.8; 3.2] h LPA and 1.5 [1.5; 1.5] h MVPA.
conclusionOptimal time use for children's fitness and adiposity involves trade-offs. To best balance both outcomes, estimated activity durations for sleep and LPA align with, but for MVPA exceed, 24-h guidelines.
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