ArticleFrontiers in psychology2020
Acute Effects of Mental Recovery Strategies After a Mentally Fatiguing Task.
Article in Frontiers in psychology, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 10 papers, 2 of them syntheses that pooled it.
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Who cites it
10 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Mapping the use of mental imagery for stress management in athletes: a scoping review.Frontiers in psychology · 2026Pooled it
- The effects of Tai Chi and Baduanjin on breast cancer patients: systematic review and meta-analysis of randomized controlled trials.Frontiers in oncology · 2024Pooled it
- Physical and Mental Recovery for Female Footballers: Considerations and Approaches for Better Practice.Sports medicine (Auckland, N.Z.) · 2026Review
- Challenges in the practical application of the Vienna test system for assessing cognitive functions in the general, athletic and clinical populations: a global scoping review of experimental and observational studies.Frontiers in sports and active living · 2026Review
- Mental fatigue and return to well-being in athletes: roles of cognitive reappraisal, gender, and alcohol consumption.Frontiers in psychology · 2025Article
- Acute Effects of Fatigue on Cardiac Autonomic Nervous Activity.Journal of sports science & medicine · 2023Article
- Acute effects of mental recovery strategies in simulated air rifle competitions.Frontiers in sports and active living · 2023Article
- Driving Fatigue Detection with Three Non-Hair-Bearing EEG Channels and Modified Transformer Model.Entropy (Basel, Switzerland) · 2022Article
- The Counteractive Effect of Self-Regulation-Based Interventions on Prior Mental Exertion: A Systematic Review of Randomised Controlled Trials.Brain sciences · 2022Review
- Investigating How Auditory and Visual Stimuli Promote Recovery After Stress With Potential Applications for Workplace Stress and Burnout: Protocol for a Randomized Trial.Frontiers in psychology · 2022Article
Corrections and comments
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Authors and funding
6 authors.
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No grant is acknowledged in the PubMed record.
Abstract
Both daily demands as well as training and competition characteristics in sports can result in a psychobiological state of mental fatigue leading to feelings of tiredness, lack of energy, an increased perception of effort, and performance decrements. Moreover, optimal performance will only be achievable if the balance between recovery and stress states is re-established. Consequently, recovery strategies are needed aiming at mental aspects of recovery. The aim of the study was to examine acute effects of potential mental recovery strategies (MR) on subjective-psychological and on cognitive performance outcomes after a mentally fatiguing task. A laboratory-based randomized cross-over study with twenty-four students (22.8 ± 3.6 years) was applied. Participants were run through a powernap intervention (PN), a systematic breathing intervention (SB), a systematic breathing plus mental imagery intervention (SB+), and a control condition (CC) with one trial a week over four consecutive weeks. Mental fatigue was induced by completion of the 60-min version of the AX-continuous performance test (AX-CPT). The Short Recovery and Stress Scale (SRSS) and Visual Analog Scales (VAS) were assessed to measure effects on perceptual outcomes. Cognitive performance was measured with a reaction time test of the Vienna Test System (VTS). During all three recovery interventions and CC portable polysomnography was applied. Results showed a significant increase from pre-AX-CPT to pre-MR on fatigue states and recovery-stress states indicating that the induction of mental fatigue was effective. Moreover, results underlined that analysis yielded no significant differences between recovery interventions and the control condition but they revealed significant time effects for VAS, SRSS items, and cognitive performance. However, it could be derived that the application of a rest break with 20 min of mental recovery strategies appears to enhance recovery on a mainly mental and emotional level and to reduce perceived mental fatigue.
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