Evidence map›Paper›PMID 33071908›Full record

ArticleFrontiers in psychology2020

Mindfulness-Based Stress Reduction Benefits Psychological Well-Being, Sleep Quality, and Athletic Performance in Female Collegiate Rowers.

Bethany J Jones, Sukhmanjit Kaur, Michele Miller, Rebecca M C Spencer

Registry-linked trialAbstract read
PubMed Full text at PMC Publisher
In one paragraph

Article in Frontiers in psychology, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT05338385 (Readiness Outcomes Affecting Return to Sport 2.0), which is not on this map. Cited by 45 papers, 4 of them syntheses that pooled it.

0numbers the graph read from it
0cells of the map it votes in
45citing papers in PubMed, 4 pooled it
–field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

NCT05338385 naactive not recruitingnot on this mapstarted 2022, after this paper: background citation

Readiness Outcomes Affecting Return to Sport 2.0: An Intervention Feasibility & Pilot Study

TypeinterventionalSponsorBoston Children's HospitalRan2022 to 2026Enrolled30ConditionsACL TearArmsMental Skills Coaching
3 · Its place in the literature

Who cites it

45 citing papers in PubMed, 4 syntheses or guidelines pooled it.

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4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

4 authors.

Bethany J JonesDepartment of Psychological and Brain Sciences, University of Massachusetts, Amherst, MA, United States.
Sukhmanjit KaurDepartment of Psychological and Brain Sciences, University of Massachusetts, Amherst, MA, United States.
Michele MillerAmherst Mindfulness, Amherst, MA, United States.
Rebecca M C SpencerDepartment of Psychological and Brain Sciences, University of Massachusetts, Amherst, MA, United States.

Funding

What is sleep's role in Alzheimer's disease? Insight from healthy agingR01AG040133 · NIA · UNIVERSITY OF MASSACHUSETTS AMHERST · PI SPENCER, REBECCA M C · 2012 to 2022
$4.2M
NIA NIH HHS R01 AG040133
6 · The paper itself

Abstract

Factors such as psychological well-being, sleep quality, and athletic coping skills can influence athletic performance. Mindfulness-based interventions, including mindfulness-based stress reduction (MBSR), have been shown to benefit these factors, suggesting they may, at least indirectly, benefit athletic performance. Moreover, while mindfulness training has been linked to better accuracy in some high-precision sports, whether it can improve non-precision elements of athletic performance is unclear. The objective of this study was to investigate the influence of MBSR on psychological well-being, sleep, athletic coping skills, and rowing performance in collegiate rowers in a controlled experimental design. Members of a Division I NCAA Women's Rowing team completed either an 8-week MBSR course along with their regular athletic training program (Intervention group) or the athletic training program alone (Control group). Measurements of interest were taken at baseline and again either during or shortly following the intervention. In contrast to the Control group, the Intervention group showed improvements in psychological well-being, subjective and objective sleep quality, athletic coping skills, and rowing performance as measured by a 6,000-m ergometer test. Improvements in athletic coping skills, psychological well-being, and subjective sleep quality were all correlated with increases in mindfulness in the Intervention group. These results suggest that mindfulness training may benefit non-precision aspects of athletic performance. Incorporating mindfulness training into athletic training programs may benefit quality of life and performance in student athletes.

Indexed as

actigraphycollegiate athleticscoping skillsendurancemindfulness trainingrowing

Identifiers

PMID33071908
PMCPMC7531189

What OpenQuestion holds

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LicenceCC BY
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Registered trials

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.