Trial reportJMIR mHealth and uHealth2020
Exploring the Effects of a Brief Biofeedback Breathing Session Delivered Through the BioBase App in Facilitating Employee Stress Recovery: Randomized Experimental Study.
Trial report in JMIR mHealth and uHealth, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 11 papers, 1 of them a synthesis that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
11 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Interventions Based on Biofeedback Systems to Improve Workers' Psychological Well-Being, Mental Health, and Safety: Systematic Literature Review.Journal of medical Internet research · 2025Pooled it
- Multimodal Personalized Mobile Health Just-in-Time Adaptive Intervention for Occupational Stress Management: Pilot Study.JMIR mHealth and uHealth · 2026Trial
- The Impact of BWM-T Versus Brief Mindfulness Induction on Stress, Anxiety and Self-Efficacy in University Students: Immediate and Short-Term Outcomes of RCT on Psychological Well-Being and Autonomic Balance.Brain and behavior · 2026Trial
- Light-guided resonant breathing enhances psychophysiological stress recovery in a simulated office environment.Scientific reports · 2025Trial
- Using Biofeedback Nasal Breathing to Augment Relaxation Following Exposure to Mild Stress.Applied psychophysiology and biofeedback · 2026Article
- Personalizing mHealth Interventions for Occupational Stress: Protocol for a Randomized Pilot Study.JMIR research protocols · 2025Article
- Effects of A Brief Resonance Frequency Breathing Exercise on Heart Rate Variability and Inhibitory Control in the Context of Generalised Anxiety Disorder.Applied psychophysiology and biofeedback · 2025Article
- A Synthesized Model for Applying Stress Management and Biofeedback Interventions in Research Utilization: A Systematic Review and Meta-analysis.Clinical practice and epidemiology in mental health : CP & EMH · 2024Review
- A Literature Review to Identify Effective Web- and App-Based mHealth Interventions for Stress Management at Work.Workplace health & safety · 2023Review
- Enhancing Inhibitory Control in Older Adults: A Biofeedback Study.Brain sciences · 2023Article
- Psychological Effects of Heart Rate and Physical Vibration on the Operation of Construction Machines: Experimental Study.JMIR mHealth and uHealth · 2021Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundRecovery from stress is a predictive factor for cardiovascular health, and heart rate variability (HRV) is suggested to be an index of how well people physiologically recover from stress. Biofeedback and mindfulness interventions that include guided breathing have been shown to be effective in increasing HRV and facilitating stress recovery.
objectiveThis study aims to assess the effectiveness of a brief app-based breathing intervention (BioBase) in enhancing physiological recovery among employees who were induced to cognitive and emotional stress.
methodsIn total, we recruited 75 full-time employees. Interbeat (RR) intervals were recorded continuously for 5 min at baseline and during cognitive and emotional stress induction. The session ended with a 5-min recovery period during which participants were randomly allocated into 3 conditions: app-based breathing (BioBase), mindfulness body scan, or control. Subjective tension was assessed at the end of each period.
resultsSubjective tension significantly increased following stress induction. HRV significantly decreased following the stress period. In the recovery phase, the root mean square of successive RR interval differences (P=.002), the percentage of successive RR intervals that differed by >50 ms (P=.008), and high frequency (P=.01) were significantly higher in the BioBase breathing condition than in the mindfulness body scan and the control groups.
conclusionsBiofeedback breathing interventions digitally delivered through a commercially available app can be effective in facilitating stress recovery among employees. These findings contribute to the mobile health literature on the beneficial effects of brief app-based breathing interventions on employees' cardiovascular health.
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