ArticleJournal of family medicine and primary care2020
Sleep hygiene, sleep-related problems, and their relations with quality of life in a primary-care population in southwest Saudi Arabia.
Article in Journal of family medicine and primary care, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed, 9 citations in OpenAlex.
- Prevalence and Associated Factors of Poor Sleep Quality Among adults in Qatar.Nature and science of sleep · 2026Article
- Sleep-Related Problems and Problematic Smartphone Use in Young Adult Males: Findings from a Short-Term Behavioral Restriction Study.Neuropsychiatric disease and treatment · 2026Article
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- Associations between Chinese college students' anxiety and depression: A chain mediation analysis.PloS one · 2022Article
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Authors and funding
11 authors at 3 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundLittle is recognized about factors affecting poor sleep hygiene and relations of sleep problems with the quality of life among adults.
aimsTo evaluate sleep hygiene, explore its associated factors, assess the prevalence of excessive daytime sleepiness (EDS) and insomnia, and their relations with sleep hygiene. Besides, correlate sleep problems with life quality.
methodsA representative sample of primary healthcare population was surveyed using questionnaires comprising sociodemographic characters, personal lifestyles, validated Arabic versions of Epworth sleepiness scales, Athens insomnia scale, short-form health survey questionnaire (SF-12), and developed Arabic sleep hygiene index (SHI).
resultsA total of 401 adults participated in the study. The average SHI score was 17.25 ± 7.33. Poorer sleep hygiene was significantly detected in younger age, unmarried, unemployed, smokers, and energy drinks consumers (
conclusionSignificant negative associations were detected between SHI, EDS, insomnia, and both components of life quality. The role of sleep hygiene education programs in the promotion of sleep and quality of life need to be considered.
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