ArticleInternational journal of environmental research and public health2020
The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach.
Article in International journal of environmental research and public health, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 10 papers.
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10 citing papers in PubMed.
- First-Repetition Mechanical Performance Retention During Repeated Bench Press Following Standard- and Cambered-Bar Warm-Ups.Journal of functional morphology and kinesiology · 2026Article
- Comparison of Velocity-Based Performance and Velocity Loss Between Traditional and Safety Squat Barbells During the Squat Exercise.Sports (Basel, Switzerland) · 2026Article
- Impact of Re-Warm-Up During Resistance Training: Analysis of Mechanical and Physiological Variables.Sports (Basel, Switzerland) · 2025Article
- Effects of static stretching and specific warm-up on the repetition performance in upper- and lower-limb exercises in resistance-trained older women.Aging clinical and experimental research · 2024Article
- Validity and reliability of the T-Force and Chronojump systems to measure movement velocity on resistance machines with older adults.Scientific reports · 2024Article
- Warm-Up Strategies and Effects on Performance in Racing Horses and Sport Horses Competing in Olympic Disciplines.Animals : an open access journal from MDPI · 2024Review
- The effects of low-volume combined training on health-related physical fitness outcomes in active young adults: A controlled clinical trial.Sports medicine and health science · 2023Article
- Acute Effects of Heavy Strength Training on Mechanical, Hemodynamic, Metabolic, and Psychophysiological Parameters in Young Adult Males.Sports (Basel, Switzerland) · 2022Article
- A Bibliometrics-Enhanced, PAGER-Compliant Scoping Review of the Literature on Paralympic Powerlifting: Insights for Practices and Future Research.Healthcare (Basel, Switzerland) · 2022Article
- Are Strength Indicators and Skin Temperature Affected by the Type of Warm-Up in Paralympic Powerlifting Athletes?Healthcare (Basel, Switzerland) · 2021Article
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Authors and funding
8 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The current study aims to verify the effects of three specific warm-ups on squat and bench press resistance training. Forty resistance-trained males (19-30 years) performed 3 × 6 repetitions with 80% of maximal dynamic strength (designated as training load) after one of the following warm-ups (48 h between): (i) 2 × 6 repetitions with 40% and 80% of the training load (WU), (ii) 6 × 80% of training load (WU80), or (iii) 6 × 40% of the training load (WU40). Mean propulsive velocity (MPV), velocity loss (VL), peak velocity (PV), time to achieve PV, power, work, heart rates, and ratings of perceived exertion were analyzed. In squat exercises, higher MPV were found in WU80 compared with WU40 (2nd set: 0.69 ± 0.09 vs. 0.67 ± 0.06 m.s
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