ArticleNeural plasticity2020
Mindfulness Training Enhances Endurance Performance and Executive Functions in Athletes: An Event-Related Potential Study.
Article in Neural plasticity, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 25 papers, 2 of them syntheses that pooled it.
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Who cites it
25 citing papers in PubMed, 2 syntheses or guidelines pooled it, 75 citations in OpenAlex.
- Do brief mindfulness-based interventions improve sport-related performance? A systematic review.Frontiers in public health · 2026Pooled it
- Effortful and effortless training of executive functions improve brain multiple demand system activities differently: an activation likelihood estimation meta-analysis of functional neuroimaging studies.Frontiers in neuroscience · 2023Pooled it
- The effects of intensive mindfulness interventions on athletes' psychological states and cognitive performance: an fNIRS study.BMC psychology · 2026Trial
- Enhancing shooting performance and cognitive engagement in virtual reality environments through brief meditation training.Scientific reports · 2025Trial
- Effect of Mindfulness Intervention on Cognition and Emotion in Table Tennis College Athletes: A Randomized Controlled Trial.American journal of men's healthTrial
- Mindfulness in Action: How Innovative and Inclusive Climates Affect Proactive Behaviors Through Mental Toughness.PsyCh journal · 2026Article
- Neural mechanisms underlying the effects of open-skill and closed-skill sports on executive function.BMC psychology · 2026Article
- Acute Exercise Fatigue Impairs Cognitive Control: Neurophysiological Mechanisms Revealed by ERP and ERSP Analyses.Biology · 2025Article
- Effectiveness of a Novel Multidimensional Group Intervention to Enhance Subjective Cognitive and Psychosocial Functioning in Healthy Older Adults.Journal of aging and health · 2025Article
- Effects of the Six Pillars of Lifestyle Medicine on the Performance of High School Athletes: A Systematic Review.American journal of lifestyle medicine · 2025Article
- A Systematic Review and Meta-Analysis on Aerobic Fitness Dynamics in Post-COVID-19 Athletes: Implications in the Return-to-Play Performance.Sports (Basel, Switzerland) · 2025Review
- Maximum strength development in martial arts and perception and awareness: new approach for training methods.Frontiers in sports and active living · 2025Article
- Objective Neurophysiological Measures of Cognitive Performance in Elite Ice Hockey Players.Open access journal of sports medicine · 2025Article
- The relationship between mindfulness and athletes' mental skills may be explained by emotion regulation and self-regulation.BMC sports science, medicine & rehabilitation · 2024Article
- Sporting Mind: The Interplay of Physical Activity and Psychological Health.Sports (Basel, Switzerland) · 2024Review
- Article
- Understanding students' motivations for participating in a mindfulness course: a qualitative analysis of medical students' views.BMC complementary medicine and therapies · 2023Article
- Impact of COVID-19 Infection on Cardiorespiratory Fitness, Sleep, and Psychology of Endurance Athletes-CAESAR Study.Journal of clinical medicine · 2023Article
- A new multidimensional group intervention for cognitive and psychosocial functioning for older adults: Background, content, and process evaluation.Frontiers in medicine · 2023Article
- Effects of Mindfulness for Performance Programme on Actual Performance in Ecological Sport Context: Two Studies in Basketball and Table Tennis.International journal of environmental research and public health · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
7 authors at 4 institutions in 3 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Mindfulness interventions have been linked to improved sport performance and executive functions; however, few studies have explored the effects of mindfulness on sport performance and executive functions simultaneously. This study sought to examine whether a mindfulness training program would affect both the endurance performance and executive functions of athletes. In addition, event-related potentials (ERPs) associated with the Stroop task were assessed to investigate the potential electrophysiological activation associated with the mindfulness training. Applying a quasiexperimental design, forty-six university athletes were recruited and assigned into a five-week mindfulness training program or a waiting list control group. For each participant, the mindfulness level, endurance performance assessed by a graded exercise test, executive functions assessed via Stroop task, and N2 component of ERPs were measured prior to and following the 5-week intervention. After adjusting for the preintervention scores as a covariate, it was found that the postintervention mindfulness level, exhaustion time, and Stroop task accuracy scores, regardless of task condition, of the mindfulness group were higher than those of the control group. The mindfulness group also exhibited a smaller N2 amplitude than the control group. These results suggest that the five-week mindfulness program can enhance the mindfulness level, endurance performance, and multiple cognitive functions, including executive functions, of university athletes. Mindfulness training may also reduce conflict monitoring in neural processes.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.