ArticleFrontiers in physiology2020
How Are Mechanical, Physiological, and Perceptual Variables Affected by the Rest Interval Between Sets During a Flywheel Resistance Session?
Article in Frontiers in physiology, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 10 papers.
What it found
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Who cites it
10 citing papers in PubMed.
- Acute effects of flywheel resistance training on jump and sprint performance: a systematic review and meta-analysis of inertial-load and rest-interval moderators.BMC sports science, medicine & rehabilitation · 2026Article
- Comparing full-body flywheel eccentric protocols: cluster set vs. traditional training on muscle damage, arterial stiffness, jump performance, grip strength, cognitive, and perceptual responses.Biology of sport · 2026Article
- PAPE Effect in Female Footballers: Analyzing the Benefits of Different Flywheel Protocols.Sports (Basel, Switzerland) · 2025Article
- Comparing the Effect of Isoinertial Flywheel Training and Traditional Resistance Training on Maximal Strength and Muscle Power in Healthy People: A Systematic Review and Meta-Analysis.Life (Basel, Switzerland) · 2024Review
- Flywheel Romanian Deadlift: Intra- and Inter-Day Kinetic and Kinematic Reliability of Four Inertial Loads Using Cluster Sets.Journal of functional morphology and kinesiology · 2023Article
- Use of concentric linear velocity to monitor flywheel exercise load.Frontiers in physiology · 2022Article
- Article
- Differences in Force-Velocity Profiles During Countermovement Jump and Flywheel Squats and Associations With a Different Change of Direction Tests in Elite Karatekas.Frontiers in physiology · 2022Article
- Muscle Activation Sequence in Flywheel Squats.International journal of environmental research and public health · 2021Article
- Flywheel Training Periodization in Team Sports.Frontiers in physiology · 2021Article
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The use of flywheel devices has increased in popularity during the last few years. Flywheel training is an attractive alternative to traditional resistance exercise because it allows for the loading stimulus to be manipulated. Some of the benefits associated with flywheel training include increases in muscle hypertrophy, muscular strength and reductions in injury risk. Nevertheless, there is a lack of research about how basic training variables [i.e., rest intervals (RI) between sets], or variables associated with manipulation of the loading stimulus (i.e., different inertial loads), influence the acute responses during a flywheel session. Thus, the aim of this study was to assess the influence of three different RI between sets (1, 2, or 3 min), during a flywheel squat session with two different inertial loads: light (0.025 kg⋅m
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.