ArticleSafety and health at work2020
It is Time to Have Rest: How do Break Types Affect Muscular Activity and Perceived Discomfort During Prolonged Sitting Work.
Article in Safety and health at work, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 24 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
24 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Can exercise snacks alleviate musculoskeletal discomfort in prolonged sitting? A systematic review of randomized controlled trials.BMC public health · 2026Pooled it
- Evaluating the methods used to examine sitting breaks and their influence on mental load, physical strain, and cognitive performance - a scoping review.Frontiers in physiology · 2026Pooled it
- Using Hologram-Based Augmented Reality in Anatomy Learning: The TEACHANATOMY Randomized Trial.Academic medicine : journal of the Association of American Medical Colleges · 2025Trial
- Effects of the active break intervention on nonspecific low back pain among young people: a randomized controlled trial.BMC musculoskeletal disorders · 2024Trial
- The effect of tablet tilt angles and time on posture, muscle activity, and discomfort at the neck and shoulder in healthy young adults.PloS one · 2023Trial
- Wrist extensor fatigue and game-genre-specific kinematic changes in esports athletes: a quasi-experimental study.BMC sports science, medicine & rehabilitation · 2025Article
- On the Role of Core Exercises in Alleviating Muscular Fatigue Induced by Prolonged Sitting: A Scoping Review.Sports medicine - open · 2025Review
- Vertical-dominant and multi-axial vibration associated with heavy vehicle operation: Effects on dynamic postural control.Applied ergonomics · 2025Article
- Article
- Effects of Postural Changes Using a Standing Desk on the Craniovertebral Angle, Muscle Fatigue, Work Performance, and Discomfort in Individuals with a Forward Head Posture.Healthcare (Basel, Switzerland) · 2024Article
- Active Breaks Reduce Back Overload during Prolonged Sitting: Ergonomic Analysis with Infrared Thermography.Journal of clinical medicine · 2024Article
- Influence of sedentary behavior on sleep quality in postmenopausal women in high-altitude regions of China: a cross-sectional study.Frontiers in neurology · 2024Article
- Fatigue and recovery-related changes in postural and core stability in sedentary employees: a study protocol.Frontiers in physiology · 2024Article
- Biomechanical Assessments of the Upper Limb for Determining Fatigue, Strain and Effort from the Laboratory to the Industrial Working Place: A Systematic Review.Bioengineering (Basel, Switzerland) · 2023Review
- Hole Matrix Mapping Model for Partitioned Sitting Surface Based on Human Body Pressure Distribution Matrix.Healthcare (Basel, Switzerland) · 2023Article
- Occupational burnout and chronic fatigue in the work of academic teachers-moderating role of selected health behaviours.PloS one · 2023Article
- Design guidelines for limiting and eliminating virtual reality-induced symptoms and effects at work: a comprehensive, factor-oriented review.Frontiers in psychology · 2023Review
- Does breaking up sitting in office-based settings result in cognitive performance improvements which last throughout the day? A review of the evidence.Industrial health · 2022Review
- The Effect of Physiotherapy Interventions in the Workplace through Active Micro-Break Activities for Employees with Standing and Sedentary Work.Healthcare (Basel, Switzerland) · 2022Review
- Acute Effects of Sedentary Behavior on Ankle Torque Assessed with a Custom-Made Electronic Dynamometer.Journal of clinical medicine · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundProlonged sitting at work can lead to adverse health outcomes. The health risk of office workers is an increasing concern for the society and industry, with prolonged sitting work becoming more prevalent.
objectiveThis study aimed to explore the variation in muscle activities during prolonged sitting work and found out when and how to take a break to mitigate the risk of muscle symptoms.
methodsA preliminary survey was conducted to find out the prevalence of muscle discomfort in sedentary work. Firstly, a 2-h sedentary computer work was designed based on the preliminary study to investigate the variation in muscle activities. Twenty-four participants took part in the electromyography (EMG) measurement study. The EMG variations in the trapezius muscle and latissimus dorsi were investigated. Then the intervention time was determined based on the EMG measurement study. Secondly, 48 participants were divided into six groups to compare the effectiveness of every break type (passive break, active break of changing their posture, and stand and stretch their body with 5 or 10 mins). Finally, data consisting of EMG amplitudes and spectra and subjective assessment of discomfort were analyzed.
resultsIn the EMG experiment, results from the joint analysis of the spectral and amplitude method showed muscle fatigue after about 40 mins of sedentary work. In the intervention experiment, the results showed that standing and stretching for 5 mins was the most effective break type, and this type of break could keep the muscles' state at a recovery level for about 30-45 mins.
conclusionsThis study offers the possibility of being applied to office workers and provides preliminary data support and theoretical exploration for a follow-up early muscle fatigue detection system.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.