ArticleInternational journal of environmental research and public health2020
Benefits of Physical Activity and Its Associations with Resilience, Emotional Intelligence, and Psychological Distress in University Students from Southern Spain.
Article in International journal of environmental research and public health, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 53 papers, 8 of them syntheses that pooled it.
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Who cites it
53 citing papers in PubMed, 8 syntheses or guidelines pooled it.
- The relationship between grit, resilience and physical activity: a systematic review.Frontiers in sports and active living · 2025Pooled it
- The correlation between physical activity and psychological resilience in young students: a systematic review and meta-analysis.Frontiers in psychology · 2025Pooled it
- Effectiveness of physical exercise on mental health among university students: a systematic review and meta-analysis.Frontiers in psychology · 2025Pooled it
- Effectiveness of physical activity interventions on undergraduate students' mental health: systematic review and meta-analysis.Health promotion international · 2024Pooled it
- The mediating effect of resilience between physical activity and mental health: a meta-analytic structural equation modeling approach.Frontiers in public health · 2024Pooled it
- Mindfulness to improve the mental health of university students. A systematic review and meta-analysis.Frontiers in public health · 2023Pooled it
- Intervention of Physical Activity for University Students with Anxiety and Depression during the COVID-19 Pandemic Prevention and Control Period: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Physical activity and quality of life among college students without comorbidities for cardiometabolic diseases: systematic review and meta-analysis.Quality of life research : an international journal of quality of life aspects of treatment, care and rehabilitation · 2022Pooled it
- Enhancing Physical Activity and Psychological Well-Being in College Students during COVID-19 through WeActive and WeMindful Interventions.International journal of environmental research and public health · 2022Trial
- Emotional intelligence and its relationship with moral distress in nurses: a cross-sectional study.BMC nursing · 2026Article
- Associations Between Physical Activity Intensity, Resilience, Self-Esteem and Health-Related Quality of Life in University Students: A Structural Equation Modeling Approach.Healthcare (Basel, Switzerland) · 2026Article
- Effects of physical exercise on the psychological resilience of college students: chain mediation effects of social support and self-control.BMC psychology · 2026Article
- Association Between Weekly Moderate-to-Vigorous Physical Activity and Emotional Intelligence Factors in Spanish Adolescents: Perspectives for Digital and Gamified Interventions.Journal of Intelligence · 2026Article
- Effects of physical activity and resilience on anxiety in China children: a mediating model with moderating effects.Frontiers in sports and active living · 2026Article
- Assessing differences in emotional intelligence among lifestyle and AI usage profiles generated via Self-Organizing Maps in first-year university students.Frontiers in psychology · 2026Article
- The mediating role of psychological resilience and loneliness between physical activity and mobile phone addiction among adolescents.Frontiers in nutrition · 2026Article
- Article
- The relationship between physical exercise and learning engagement among chinese college students: the chain mediating roles of cognitive flexibility and psychological resilience.Frontiers in psychology · 2026Article
- Navigating workaholism, life balance, and quality of life among academic nurse educators: exploring the role of resilience.BMC nursing · 2025Article
- Can Physical Activity Intensity Condition Anxiety, Mental Hyperactivity, and Resilience in Higher Education Students?Healthcare (Basel, Switzerland) · 2025Article
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
This is a descriptive and cross-sectional study in a sample of 1095 university students from southern Spain. The aim was to identify the frequency of health-fulfilling physical activity engagement reported by participants. Sufficient physical activity was categorized according to whether participants 'achieved minimum recommendations' (≥150 min of moderate physical activity) or 'did not achieve minimum recommendations' (≤150 min of moderate physical activity). Participants were further categorized as: inactive (does not engage in physical activity or sport), engaging in physical activity that is not beneficial to health (≤300 min of moderate physical activity per week) and engaging in physical activity that is beneficial to health (≥300 min of moderate physical activity per week). Possible relationships with psychosocial factors and perceived psychological distress were explored. An ad hoc questionnaire was used to record the time in minutes of physical activity engagement per week. The Connor-Davidson Resilience Scale, the Trait Meta-mood Scale, and Kessler Psychological Distress Scale were also administered. Statically significant differences are shown between the three examined groups: physical inactivity and non-beneficial physical activity; physical inactivity and beneficial physical activity, and; non-beneficial physical activity and beneficial physical activity. Positive and direct correlations were seen with respect to resilience and understanding, and emotional regulation, in addition to negative associations with respect to psychological distress. In conclusion, the more individuals engage in beneficial physical activity, the greater their resilience and emotional management, and the lower their rates of psychological distress.
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Registered trials
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