ArticleInternational journal of sports physical therapy2020
FOAM ROLLING AND INDICES OF AUTONOMIC RECOVERY FOLLOWING EXERCISE-INDUCED MUSCLE DAMAGE.
Article in International journal of sports physical therapy, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT07305506 (Effects of Post-Match Foam Rolling, Static Stretching, and Passive Rest on Acute Cardiac-Autonomic, Hemodynamic, and Neuromuscular Recovery in National Wrestlers), which is not on this map. Cited by 7 papers.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Effects of Post-Match Foam Rolling, Static Stretching, and Passive Rest on Acute Cardiac-Autonomic, Hemodynamic, and Neuromuscular Recovery in National Wrestlers
Who cites it
7 citing papers in PubMed, 19 citations in OpenAlex.
- Acute effects of foam rolling versus passive rest following a single bout of explosive squat jump exercise.Scientific reports · 2026Trial
- Acute effects of foam rolling vs. passive rest following a single bout of complex contrast training.European journal of applied physiology · 2026Article
- Quantitative MRI evaluation of the effects of rest and different intensities of running on the recovery of thigh muscle microdamage after a half marathon.BMC sports science, medicine & rehabilitation · 2026Article
- Effects of post-match foam rolling, static stretching, and passive rest on acute cardiac-autonomic, hemodynamic, and neuromuscular recovery in national wrestlers.BMC sports science, medicine & rehabilitation · 2026Article
- Effects of foam rolling on hamstrings stiffness in damaged and non-damaged muscle states.Frontiers in physiology · 2024Article
- Why Percussive Massage Therapy Does Not Improve Recovery after a Water Rescue? A Preliminary Study with Lifeguards.Healthcare (Basel, Switzerland) · 2022Article
- Perceived Pain Responses to Foam Rolling Associate with Basal Heart Rate Variability.International journal of therapeutic massage & bodywork · 2021Article
Corrections and comments
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Authors and funding
7 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundWith the increased popularity of foam rolling as a recovery tool, it is important to explore possible mechanisms of action toward mitigating soreness and restoring athletic performance. PURPOSE: The purpose of the present experiment was to assess the influence of foam rolling on gross measures of physical performance and indices of autonomic function following exercise-induced muscle damage (EIMD).
methodIn a between-group design, 40 participants performed a session of 40x15 meter sprints, inducing muscle damage. Immediately following sprinting and in the four days following, heart rate variability and pulse wave velocity were recorded, in addition to perceived muscle soreness, vertical jump, and agility. Nineteen subjects (mean±sd; age 23.1±5.0 yrs; BMI 25.6±3.3 kg.m-2) foam rolled their quadricep, gluteal, and gastrocnemius areas prior to testing each day, while 21 (mean±sd; age 24.2±3.4 yrs; BMI 26.3±4.0 kg.m-2) served as a control. Mean values from three days of baseline testing were compared to the area under the curve during five days of recovery after the performance of the repeated sprint protocol. The area under the curve was calculated by summing all five values recorded the recovery days, then these data were compared by condition using a two-tailed Mann-Whitney U test (alpha level = 0.05).
resultsFollowing EIMD, neither heart rate variability, pulse wave velocity, agility, nor vertical jumping performance versus previously measured baseline differed significantly between groups (p>0.05). Perceived muscle soreness was significantly diminished in the foam rolling condition (p<0.05). Mean Day 1 to Day 5 values for perceived muscle soreness in controls were 16.52, 30.24, 24.48, 17.19, and 11.10. Mean Day 1 to Day 5 values in foam rolling subjects were 12.63, 24.63, 21.79, 15.05, and 10.16.
conclusionFoam rolling may be useful for reducing soreness following damaging exercise, but according to the outcomes measured in the present experiment, the effect does not appear to be mediated by the autonomic nervous system. LEVEL OF EVIDENCE: 2c.
Indexed as
Identifiers
32566379PMC7296995W3036655208What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.