ArticleJournal of the International Society of Sports Nutrition2020
Dietary restrictions in endurance runners to mitigate exercise-induced gastrointestinal symptoms.
Article in Journal of the International Society of Sports Nutrition, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT05855174 (Protein and Exercise-Induced Gastrointestinal Symptoms), which is not on this map. Cited by 21 papers, 3 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Protein and Exercise-Induced Gastrointestinal Symptoms
Who cites it
21 citing papers in PubMed, 3 syntheses or guidelines pooled it, 41 citations in OpenAlex.
- Exploring the gut-exercise link: A systematic review of gastrointestinal disorders in physical activity.World journal of gastroenterology · 2025Pooled it
- Use of Carbohydrate (CHO), Gluten-Free, and FODMAP-Free Diets to Prevent Gastrointestinal Symptoms in Endurance Athletes: A Systematic Review.Nutrients · 2024Pooled it
- Pooled it
- Whey protein intakes up to 0.4g/kg body mass are well tolerated before a 10km run at 85% of race pace: a clinical trial.Journal of the International Society of Sports Nutrition · 2026Trial
- Pre-Workout Intake of High-Protein Products: Palatability and Gastrointestinal Effects of Milk vs. Yogurt.Nutrients · 2025Trial
- Sex Differences in Supplement Intake in Recreational Endurance Runners-Results from the NURMI Study (Step 2).Nutrients · 2021Trial
- Integrating Bone-Brain Axis Modulation and Tea Consumption for Enhancing Neurovascular Resilience and Patient Rehabilitation Education.Food science & nutrition · 2026Review
- The Effects of Menstrual Cycle Phase on Gastrointestinal Responses to a Simulated Football Match.European journal of sport science · 2026Article
- The impact of oral frailty and quality of life on gastrointestinal function in middle-aged and elderly patients: a cross-sectional study.Scientific reports · 2025Article
- International society of sports nutrition position stand: nutrition and weight cut strategies for mixed martial arts and other combat sports.Journal of the International Society of Sports Nutrition · 2025Review
- Under Consumed and Overestimated: Discrepancies in Race-Day Carbohydrate Intake Among Endurance Athletes.European journal of sport science · 2025Article
- The Diet Quality of Ultramarathon Runners Taking Part in an Australian Event: A Cross-Sectional Explorative Study.Nutrients · 2025Article
- Physiology and Pathophysiology of Marathon Running: A narrative Review.Sports medicine - open · 2025Review
- Gastrointestinal symptoms among recreational long distance runners in China: prevalence, severity, and contributing factors.Frontiers in nutrition · 2025Article
- The impact of dieting culture is different between sexes in endurance athletes: a cross-sectional analysis.BMC sports science, medicine & rehabilitation · 2022Article
- Fluctuations in food and fluid intake during a 24-h World Championship: analysis of the deviation from nutritional programs.Journal of the International Society of Sports Nutrition · 2022Article
- Sports Nutrition: Diets, Selection Factors, Recommendations.Nutrients · 2021Review
- Gastrointestinal pathophysiology during endurance exercise: endocrine, microbiome, and nutritional influences.European journal of applied physiology · 2021Review
- Supplement intake in half-marathon, (ultra-)marathon and 10-km runners - results from the NURMI study (Step 2).Journal of the International Society of Sports Nutrition · 2021Article
- Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review.Nutrients · 2021Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors at 3 institutions in 2 countries.
Funding
Abstract
backgroundEndurance runners frequently experience exercise-induced gastrointestinal (GI) symptoms, negatively impacting their performance. Food choices pre-exercise have a significant impact on the gut's tolerance to running, yet little information is available as to which foods runners restrict prior to exercise.
methodsA questionnaire designed to assess dietary restrictions pre-racing and gastrointestinal symptoms was administered to 388 runners. Fisher's exact tests determined differences in gender, age, performance level, and distance with follow-up multivariable logistic regression modeling.
resultsRunners regularly avoided meat (32%), milk products (31%), fish/seafood (28%), poultry (24%), and high-fiber foods (23%). Caffeinated beverages were commonly avoided in events 10 km or less (p < .001); whereas in females, increased running distance was a predictor of avoiding high-fiber foods (OR = 6.7; 95% CI = 1.6-28.5). Rates of food avoidance were elevated in younger and more competitive runners. Common GI symptoms included stomach pain/cramps (42%), intestinal pain/discomfort (23%), side ache/stitch (22%), urge to defecate (22%), and bloating (20%). The prevalence of GI symptoms was higher in younger athletes, especially females, which may explain their propensity to avoid foods. Lower recreational athletes were the least likely to report GI symptoms. Diarrhea incidence increased with running distance.
conclusionsIdentification of voluntary food restrictions in the pre-running meal highlights trends that can direct further research.
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What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.