ArticleInternational journal of exercise science2020
Perceived and Heart Rate-based Intensities during Self-paced Walking: Magnitudes and Comparison.
Article in International journal of exercise science, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed.
- Somatosensory processing in long COVID fatigue and its relations with physiological and psychological factors.Experimental physiology · 2026Article
- Effects of exercise on mood changes, autonomic function and frontal alpha band lateralization in depressed university students.Frontiers in psychiatry · 2025Article
- Somatosensory processing in long COVID fatigue and its relations with physiological and psychological factors.Experimental physiology · 2024Article
- Suppressive effects of exercise-conditioned serum on cancer cells: A narrative review of the influence of exercise mode, volume, and intensity.Journal of sport and health science · 2024Review
- The importance of education combined with tailored exercise in the health and wellness of older adults: a community case study.Frontiers in psychology · 2024Article
- Assessment of Exercise Intensity for Uphill Walking in Healthy Adults Performed Indoors and Outdoors.International journal of environmental research and public health · 2022Article
- Perception of effort and the allocation of physical resources: A generalization to upper-limb motor tasks.Frontiers in psychology · 2022Article
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Authors and funding
2 authors.
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Abstract
There is limited research on self-paced walking and whether healthy individuals reach perceived exertion- (RPE) and/or heart rate- (HR) based moderate intensities. Study purpose was to determine if achieved RPE and HR intensities during a self-paced walk are of equivalent magnitude and whether they reach the recommended moderate-intensity. Thirty participants completed a 15-minute self-paced walk. RPE and HR were measured every two minutes; each measure was ranked by intensity. Wilcoxon matched pairs test revealed no significant difference between the mean ranked RPE and %HRmax (2.4 ± 0.9, 2.3 ± 1.0, respectively, p = 0.365). Only 37.5% of time-matched RPE and %HRmax were the same intensity. A slight positive Spearman's rho correlation (rs = 0.201, p = 0.002) was found. One-sample t-tests showed that RPE and %HRmax did not reach moderate intensity (p < 0.001). Individuals did not achieve moderate intensities when self-paced walking with varied RPE- and HR-based measures.
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Registered trials
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