Trial reportJournal of sport and health science2020
Transition to forefoot strike reduces load rates more effectively than altered cadence.
Trial report in Journal of sport and health science, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
20 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- What is the Effect of Changing Running Step Rate on Injury, Performance and Biomechanics? A Systematic Review and Meta-analysis.Sports medicine - open · 2022Pooled it
- Effects of Wearable Devices with Biofeedback on Biomechanical Performance of Running-A Systematic Review.Sensors (Basel, Switzerland) · 2020Pooled it
- Foot and Lower Limb Clinical and Structural Changes in Overuse Injured Recreational Runners Using Floating Heel Shoes: Preliminary Results of a Randomised Control Trial.Sensors (Basel, Switzerland) · 2021Trial
- Movement Regularity and Local Dynamic Stability During Acute and 12-Week Retrained Non-Rearfoot-Strike Running Compared to Habitual Non-Rearfoot-Strike Running.Journal of sports science & medicine · 2026Article
- Kinematics and muscle activation of the lower limb during barefoot and flip-flop running.BMC sports science, medicine & rehabilitation · 2026Article
- Effects of Body Weight Unloading and Treadmill Belt Surface on Tibial Acceleration-Based Loading Indicators During Running on a Microgravity Treadmill.Journal of clinical medicine · 2026Article
- The Effects of Decreasing Foot Strike Angle on Lower Extremity Shock Attenuation Measured with Wearable Sensors.Sensors (Basel, Switzerland) · 2025Article
- Field-Based Gait Retraining to Reduce Impact Loading Using Tibial Accelerometers in High-Impact Recreational Runners: A Feasibility Study.Sensors (Basel, Switzerland) · 2025Article
- Classifying Impact Loading Using Axial Peak Tibial Acceleration and Impact-Related Biomechanical Differences During Treadmill Running.Scandinavian journal of medicine & science in sports · 2025Article
- Alterations in pelvic kinematics with speed, incline, and fatigue in female runners.Frontiers in sports and active living · 2025Article
- Sex- and age-related differences in kinetics and tibial accelerations during military-relevant movement tasks in U.S. Army trainees.European journal of sport science · 2024Article
- Article
- Foot and Ankle Muscle Isometric Strength in Nonrearfoot Compared With Rearfoot Endurance Runners.Foot & ankle orthopaedics · 2023Article
- [The influence of footwear on the human gait].Orthopadie (Heidelberg, Germany) · 2023Review
- Clinical Application of Gait Retraining in the Injured Runner.Journal of clinical medicine · 2022Review
- A machine learning approach to identify risk factors for running-related injuries: study protocol for a prospective longitudinal cohort trial.BMC sports science, medicine & rehabilitation · 2022Article
- Reversing the Mismatch With Forefoot Striking to Reduce Running Injuries.Frontiers in sports and active living · 2022Article
- Acute Effects of Heel-to-Toe Drop and Speed on Running Biomechanics and Strike Pattern in Male Recreational Runners: Application of Statistical Nonparametric Mapping in Lower Limb Biomechanics.Frontiers in bioengineering and biotechnology · 2021Article
- Wearable Technology May Assist in Retraining Foot Strike Patterns in Previously Injured Military Service Members: A Prospective Case Series.Frontiers in sports and active living · 2021Article
- Changes in the Plantar Flexion Torque of the Ankle and in the Morphological Characteristics and Mechanical Properties of the Achilles Tendon after 12-Week Gait Retraining.Life (Basel, Switzerland) · 2020Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundExcessive vertical impacts at landing are associated with common running injuries. Two primary gait-retraining interventions aimed at reducing impact forces are transition to forefoot strike and increasing cadence. The objective of this study was to compare the short- and long-term effects of 2 gait-retraining interventions aimed at reducing landing impacts.
methodsA total of 39 healthy recreational runners using a rearfoot strike and a cadence of ≤170 steps/min were randomized into cadence (CAD) or forefoot strike (FFS) groups. All participants performed 4 weeks of strengthening followed by 8 sessions of gait-retraining using auditory feedback. Vertical average load rates (VALR) and vertical instantaneous load rates (VILR) were calculated from the vertical ground reaction force curve. Both cadence and foot strike angle were measured using 3D motion analysis and an instrumented treadmill at baseline and at 1 week, 1 month, and 6 months post retraining.
resultsANOVA revealed that the FFS group had significant reductions in VALR (49.7%) and VILR (41.7%), and changes were maintained long term. Foot strike angle in the FFS group changed from 14.2° dorsiflexion at baseline to 3.4° plantarflexion, with changes maintained long term. The CAD group exhibited significant reduction only in VALR (16%) and only at 6 months. Both groups had significant and similar increases in cadence at all follow-ups (CAD, +7.2% to 173 steps/min; and FFS, +6.1% to 172 steps/min).
conclusionForefoot strike gait-retraining resulted in significantly greater reductions in VALR and similar increases in cadence compared to cadence gait-retraining in the short and long term. Cadence gait-retraining resulted in small reductions in VALR at only the 6-month follow-up.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.