Evidence map›Paper›PMID 32390737›Full record

ArticleJournal of sports science & medicine2020

Influence of High Intensity 20-Second Static Stretching on the Flexibility and Strength of Hamstrings.

Kosuke Takeuchi, Masatoshi Nakamura

Open access · greenAbstract read
PubMed Full text at PMC
In one paragraph

Article in Journal of sports science & medicine, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 28 papers, 4 of them syntheses that pooled it.

0numbers the graph read from it
0cells of the map it votes in
28citing papers in PubMed, 4 pooled it
6.3field-weighted citation impact, top 2% of its field
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

28 citing papers in PubMed, 4 syntheses or guidelines pooled it, 52 citations in OpenAlex.

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4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

2 authors at 2 institutions in 1 country.

Kosuke TakeuchiDepartment of Physical Therapy, Kobe International University, Kobe, Hyogo, Japan.
Masatoshi NakamuraInstitute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, Niigata, Niigata, Japan.
Kobe International University · JPNiigata University of Health and Welfare · JP

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

The purpose of the present study was to examine the effects of high intensity static stretching for 20 seconds on flexibility and strength in the hamstrings. Seventeen healthy participants (13 men and 4 women) underwent static stretching for 20 seconds at three different intensities based on the point of discomfort (POD, 120% POD, and MaxPOD). To examine the change in flexibility and strength, range of motion (ROM), passive torque, muscle-tendon unit stiffness, peak torque of maximum voluntary isokinetic concentric contraction, and knee angle at peak torque were measured. To evaluate a time course of pain, a numerical rating scale (NRS) was described. ROM (percent change; POD = 113.5 ± 10.4%, 120%POD = 127.6 ± 18.8%, MaxPOD = 135.6 ± 18.5%) (p < 0.01) and passive torque (percent change; POD = 124.2 ± 38.9%, 120%POD = 143.4 ± 65.1%, MaxPOD = 171.8 ± 83.6%) (p < 0.01) were increased at all intensities. Muscle-tendon unit stiffness was decreased at 120%POD (percent change; 72.4 ± 36.2, p < 0.01) and MaxPOD (percent change; 56.6 ± 30.0, p < 0.01). Peak torque showed no change at all intensities (percent change; POD = 99.1 ± 14.0%, 120%POD = 95.4 ± 17.4%, MaxPOD = 98.4 ± 20.1%, p > 0.05). There were significant correlations between the intensities and relative change of the ROM (r = 0.57, p < 0.01), passive torque (r = 0.46, p < 0.01), muscle-tendon unit stiffness (r = -0.53, p < 0.01) and knee angle at peak torque (r = 0.50, p < 0.01). NRS increased with the intensity of static stretching (median; POD = 1, 120%POD = 3, Max POD = 8), though the pain disappeared immediately after the stretching (median = 0). In conclusion, static stretching for 20 seconds at high intensity was effective for a decrement in muscle-tendon unit stiffness.

Indexed as

Muscle StrengthHamstring MusclesHumansKneeMaleMuscle ContractionMuscle, SkeletalMuscle Stretching ExercisesMyalgiaRange of Motion, ArticularTendonsTorqueWarm-Up ExerciseYoung Adultpainpassive torquepeak torquerange of motionshort durationStiffness

Identifiers

PMID32390737
PMCPMC7196737
OpenAlexW3018570208

What OpenQuestion holds

Textmetadata
Read underepoch 390

Registered trials

None linked

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.