SynthesisJournal of athletic training2020
The Effects of Eccentric Training on Biceps Femoris Architecture and Strength: A Systematic Review With Meta-Analysis.
Synthesis in Journal of athletic training, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 32 papers, 5 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
32 citing papers in PubMed, 5 syntheses or guidelines pooled it, 60 citations in OpenAlex.
- Mechanisms Underlying Range of Motion Improvements Following Acute and Chronic Static Stretching: A Systematic Review, Meta-analysis and Multivariate Meta-regression.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Effect of high vs. low volume of the nordic hamstring curl on hamstring muscle architecture and eccentric strength in soccer players: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2023Pooled it
- The Effects of Eccentric Strength Training on Flexibility and Strength in Healthy Samples and Laboratory Settings: A Systematic Review.Frontiers in physiology · 2022Pooled it
- Pooled it
- Comparison of Architectural and Performance Adaptations of Hip Extension Exercise Under Gravitational or Inertial Loading Conditions: A Randomized Controlled Trial.European journal of sport science · 2025Trial
- Trial
- Investigation of the impact of pressurization coupled with eccentric resistance training on the explosive strength of the lower limbs in male college students specializing in sprinting.Frontiers in physiology · 2026Article
- Isokinetic dynamometry assessment of the transition period between eccentric and concentric hamstring contractions in athletes with a history of hamstring injury.Frontiers in rehabilitation sciences · 2026Article
- Maturity-related acute effects of resistance exercise on muscle architecture and tissue organization of the resting and maximally isometrically contracted gastrocnemius medialis in girls.Frontiers in sports and active living · 2026Article
- Eccentric training effects on hamstring muscles in oral contraceptive users and naturally menstruating women.European journal of applied physiology · 2025Article
- The effects of 8 weeks of dynamic hamstring stretching or nordic hamstring exercises on balance, range of motion, agility, and muscle performance among male soccer players with hamstring shortness: a randomized controlled trial.BMC sports science, medicine & rehabilitation · 2025Article
- Impact of Weekly Eccentric Overload Training on Locomotor and Mechanical Performance in Youth Soccer Players.Journal of sports science & medicine · 2025Article
- Effects of chronic low-frequency pulsed magnetic fields exposure on the contractility and morphology of biceps brachii in healthy adults-a randomized controlled, double-blind trial.Frontiers in medicine · 2025Article
- The Effect of Single Leg Romanian Deadlift on the Risk of Hamstring Strain Injuries in Track and Field Athletes: A Cohort Study.International journal of sports physical therapy · 2025Article
- The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review.Healthcare (Basel, Switzerland) · 2024Review
- Discussing Conflicting Explanatory Approaches in Flexibility Training Under Consideration of Physiology: A Narrative Review.Sports medicine (Auckland, N.Z.) · 2024Review
- Resistance Training Practices of Brazilian Olympic Sprint and Jump Coaches: Toward a Deeper Understanding of Their Choices and Insights (Part III).Journal of human kinetics · 2024Article
- A 6-week randomized-controlled field study: effect of isokinetic eccentric resistance training on strength, flexibility and muscle structure of the shoulder external rotators in male junior handball players.Frontiers in physiology · 2024Article
- Flywheel resistance training in football: a useful rehabilitation tool for practitioners.Frontiers in sports and active living · 2024Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
objectiveTo determine the effects of an eccentric hamstrings strength-training program, performed for at least 4 weeks by healthy adults, on muscle architecture and eccentric strength. DATA SOURCES: A systematic search was performed up to October 2018 in the following electronic databases: PubMed, PEDro, CINAHL and SPORTDiscus. Combinations of the following search terms were used: STUDY SELECTION: Included articles were randomized controlled trials that allowed comparisons between isolated eccentric strength training of the biceps femoris muscle and other programs. DATA EXTRACTION: Data from the included studies were extracted by 2 independent reviewers. These data included the study design, participant characteristics, inclusion and exclusion criteria of clinical studies, exercise and intervention characteristics, outcome measures, and the main results of the study. When meta-analysis was possible, we performed quantitative analysis. Ten randomized controlled trials were included. DATA SYNTHESIS: Limited to moderate evidence indicated that eccentric strength training was associated with an increase in fascicle length (mean difference [MD] = 1.97; 95% confidence interval [CI] = 1.48, 2.46), an increase in muscle thickness (MD = 0.10; 95% CI = 0.06, 0.13), and a decrease in pennation angle (MD = 2.36; 95% CI = 1.61, 3.11). Conflicted to moderate evidence indicated that eccentric hamstrings strength was increased after eccentric strength training compared with concentric strength training (standardized mean difference [SMD] = 1.06; 95% CI = 0.26, 1.86), usual level of activity (SMD = 2.72; 95% CI = 1.68, 3.77), and static stretching (SMD = 0.39; 95% CI = -0.97, 1.75).
conclusionsIn healthy adults, an eccentric strength-training program produced architectural adaptations on the long head of the biceps femoris muscle and increased eccentric hamstrings strength.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.