ArticleBiology of sport2020
The effects of resistance training experience on movement characteristics in the bench press exercise.
Article in Biology of sport, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers, 1 of them a synthesis that pooled it.
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Who cites it
20 citing papers in PubMed, 1 synthesis or guideline pooled it, 34 citations in OpenAlex.
- Effect of flywheel resistance training on change of direction performance in team sports: A systematic review and meta-analysis.Medicine · 2026Pooled it
- Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?International journal of environmental research and public health · 2020Trial
- Acute Effects of High-Load Training to Failure vs. Non-Failure on Posture and Core Endurance in Collegiate Weightlifters: A Crossover Study.Journal of clinical medicine · 2026Article
- Great Offset Loading Influences Core and Bench Press Peak Prime Mover's Activity in Trained Athletes.Journal of functional morphology and kinesiology · 2025Article
- Maximal Number of Repetitions at Percentages of the One Repetition Maximum: A Meta-Regression and Moderator Analysis of Sex, Age, Training Status, and Exercise.Sports medicine (Auckland, N.Z.) · 2024Review
- Antagonist activation exercises elicit similar post-activation performance enhancement as agonist activities on throwing performance.BMC sports science, medicine & rehabilitation · 2023Article
- The Effect of the Weight and Type of Equipment on Shoulder and Back Muscle Activity in Surface Electromyography during the Overhead Press-Preliminary Report.Sensors (Basel, Switzerland) · 2022Article
- Changes in Heart Rate Variability and Post-Exercise Blood Pressure from Manipulating Rest Intervals Between Sets of Resistance Training.Journal of human kinetics · 2022Article
- Effect of different eccentric tempos on hypertrophy and strength of the lower limbs.Biology of sport · 2022Article
- A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy.Journal of human kinetics · 2022Article
- Acute impact of blood flow restriction on strength-endurance performance during the bench press exercise.Biology of sport · 2021Article
- Impact of Ischemic Intra-Conditioning on Power Output and Bar Velocity of the Upper Limbs.Frontiers in physiology · 2021Article
- The Effects of Ischemia During Rest Intervals on Bar Velocity in the Bench Press Exercise With Different External Loads.Frontiers in physiology · 2021Article
- Effects of Short-Term Core Stability Training on Dynamic Balance and Trunk Muscle Endurance in Novice Olympic Weightlifters.Journal of human kinetics · 2020Article
- Does Acute Blood Flow Restriction with Pneumatic and Non-Pneumatic Non-Elastic Cuffs Promote Similar Responses in Blood Lactate, Growth Hormone, and Peptide Hormone?Journal of human kinetics · 2020Article
- Influence of the Strap Rewind Height During a Conical Pulley Exercise.Journal of human kinetics · 2020Article
- Genetics of Muscle Stiffness, Muscle Elasticity and Explosive Strength.Journal of human kinetics · 2020Article
- The Effects of Altering the Concentric/Eccentric Phase Times on EMG Response, Lactate Accumulation and Work Completed When Training to Failure.Journal of human kinetics · 2020Article
- The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results.Journal of human kinetics · 2020Article
- Can the Cambered Bar Enhance Acute Performance in the Bench Press Exercise?Frontiers in physiology · 2020Article
Corrections and comments
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Authors and funding
7 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The main aim of this study was to determine whether the level of experience in strength training has a significant effect on differences in the value of exercise volume determined on time under tension (TUT) and number of repetition (REP) for a specific movement tempo. The study examined 68 men divided into groups of beginners and advanced strength trained athletes. The participants performed 5 sets of bench press (BP) at 70% 1RM using either a REG, MED or SLOW metronome guided cadence. Each set was performed to failure and with 3 min of rest between sets. Significant differences in TUT were found between the groups of beginners and advanced athletes for the slow (SLO) 6/0/4/0 tempo in set 1 (p = 0.01) and set 2 (p = 0.04), and for the regular (REG) 2/0/2/0 tempo in set 5 (p = 0.01). Significant differences were documented for total TUT between the beginners and advanced athletes for the SLO 6/0/4/0 tempo (p = 0.04). The results of ANOVA revealed significant differences in the number of repetitions between groups for the SLO 6/0/4/0 tempo in set 4 (p = 0.04) and set 5 (p = 0.04), and for the REG 2/0/2/0 tempo in set 5 (p = 0.01). The main finding of this study is that strength training experience has a significant effect on training volume, both in terms of TUT and REP at a specific constant movement tempo. Significant differences do not occur for each value of the tempo used.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.