Trial reportJournal of sports science & medicine2020
Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision.
Trial report in Journal of sports science & medicine, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 43 papers, 7 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
43 citing papers in PubMed, 7 syntheses or guidelines pooled it.
- Effects of different training modalities on lower-limb explosive power, acceleration, 20-m sprint performance, and change-of-direction ability in youth soccer players: a systematic review and network meta-analysis.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Effect of flywheel resistance training on change of direction performance in team sports: A systematic review and meta-analysis.Medicine · 2026Pooled it
- Pooled it
- The impact of eccentric training on athlete movement speed: a systematic review.Frontiers in physiology · 2024Pooled it
- Building for the Future: A Systematic Review of the Effects of Eccentric Resistance Training on Measures of Physical Performance in Youth Athletes.Sports medicine (Auckland, N.Z.) · 2023Pooled it
- Effects of Plyometric Jump Training on the Reactive Strength Index in Healthy Individuals Across the Lifespan: A Systematic Review with Meta-analysis.Sports medicine (Auckland, N.Z.) · 2023Pooled it
- Effect of Flywheel versus Traditional Resistance Training on Change of Direction Performance in Male Athletes: A Systematic Review with Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- A Comparative Study of High-Intensity Flywheel Eccentric Training and Traditional Barbell Training on Athletic Performance in Female Basketball Players.Journal of sports science & medicine · 2025Trial
- Effectiveness of Iso-Inertial Resistance Training on Muscle Power in Middle-Older Adults: Randomized Controlled Trial.JMIR aging · 2025Trial
- Effects of concentric and concentric-eccentric resistance training on speed and force in adult soccer players.Scientific reports · 2025Trial
- Eight-Week Flywheel Training Enhances Jump Performance and Stretch-Shortening Cycle Function in Collegiate Basketball Players.European journal of sport science · 2025Trial
- The effects of plyometric training with speed and weight overloads on volleyball players' strength, power, and jumping performance.PloS one · 2025Trial
- Greater Power but Not Strength Gains Using Flywheel Versus Equivolumed Traditional Strength Training in Junior Basketball Players.International journal of environmental research and public health · 2021Trial
- Effects of Accentuated Eccentric Training vs Plyometric Training on Performance of Young Elite Fencers.Journal of sports science & medicine · 2020Trial
- Effects of Strength and Speed Training Programs on Physical Performance Variables in Futsal Players: A Systematic Review and Meta-Analysis.Journal of functional morphology and kinesiology · 2026Review
- Effects of unilateral vs. bilateral flywheel-based complex training on change-of-direction and sprint performance in elite male volleyball players.Frontiers in physiology · 2026Article
- Investigation of the impact of pressurization coupled with eccentric resistance training on the explosive strength of the lower limbs in male college students specializing in sprinting.Frontiers in physiology · 2026Article
- Effects of a 6-week horizontal speed deceleration training on measures of physical fitness in youth tennis players.Biology of sport · 2026Article
- The Impact of Isoinertial Training on Thigh Muscle Volume: Ultrasound and Dynamometric Evaluation.Bioengineering (Basel, Switzerland) · 2025Article
- Comparative Analysis of Speed-Power Performance and Sport-Specific Skills Among Elite Youth Soccer Players with Different Start Procedures.Sports (Basel, Switzerland) · 2025Article
Corrections and comments
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Authors and funding
8 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The isoinertial training method owes its efficacy to an accommodated resistance and optimal individualized eccentric overload. The aim of this study was to assess the effects of a 6-week isoinertial eccentric-overload training program - using a flywheel inertial device during the execution of specific soccer exercises - on explosive and reactive strength, sprint ability, change of direction (COD) performance and soccer shooting precision. Thirty-four junior soccer players were randomly assigned to a plyometric training group (PT) (n = 16, aged 13.36 ± 0.80), which underwent a six-week traditional soccer training program, and a flywheel eccentric overload group (FEO) (n = 18, aged 13.21 ± 1.21), which received additional training consisting of two inertial eccentric-overload training sessions per week. Pre and post intervention tests were carried out to assess explosive and reactive strength, sprint ability, COD ability, agility using the Y-agility test (YT) and soccer shooting precision. The FEO showed significantly higher values than the PT in squat jump height (SJh) (p = 0.01), drop jump height (DJh) (p = 0.003), 7 repeated hop test heights (p = 0.001), the Illinois test (ILL) (p = 0.001), and the Loughborough Soccer Shooting Test (SHOT) (p = 0.02). Finally, the FEO showed significant between-group differences in DJh (p = 0.007), ILL (p = 0.0002), YT (p = 0.002), a linear sprint test (SPRINT) (p = 0.001), and SHOT (p = 0.003). These results confirmed the positive effect of isoinertial training. The use of an isoinertial device to overload multidirectional movements in specific sport conditions leads to greater performance improvements than conventional soccer training. The absence of knowledge of the eccentric overload applied by the isoinertial device, which is different in any exercise repetition, may stimulate the athlete's neural adaptations, improving their soccer skills and in particular their soccer shooting precision.
Indexed as
Identifiers
32132845PMC7039027What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.