ArticlePloS one2020
Personality and nonjudging make you happier: Contribution of the Five-Factor Model, mindfulness facets and a mindfulness intervention to subjective well-being.
Article in PloS one, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed.
- Scale development and validation of social media mindfulness: evidence from Chinese Douyin users.Frontiers in psychology · 2026Article
- Momentary solitude and affective experiences: The moderating role of trait mindfulness.Applied psychology. Health and well-being · 2025Article
- Enhancing Subjective Well-Being in Taiwanese University Students Through an Eight-Week Mindfulness-Based Program: A Pilot Study.Behavioral sciences (Basel, Switzerland) · 2024Article
- Mindfulness, teacher mental health, and well-being in early education: a correlational study.BMC psychology · 2024Article
- The Toronto Mindfulness Scale and the State Mindfulness Scale: psychometric properties of the Spanish versions.Frontiers in psychology · 2023Article
- In search of mindfulness: a review and reconsideration of cultural dynamics from a cognitive perspective.Journal of the Royal Society of New Zealand · 2022Review
- Assessing the Nomological Network of the South African Personality Inventory With Psychological Traits.Frontiers in psychology · 2021Article
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6 authors.
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Abstract
Mindful individuals are able to acknowledge mind wandering and live in the present moment in a nonjudgmental way. Previous studies have found that both mind wandering and mindfulness are associated with subjective well-being. However, the main predictor of happiness is personality; more specifically, happier people are emotionally stable and extraverted. The present study aimed to explore the contribution of the five factors of personality, dispositional mindfulness facets and a mindfulness intervention to happiness. A sample of 372 university students was assessed with the NEO-Five Factor Inventory, and another sample of 217 community adults answered the Big Five Personality Trait Short Questionnaire. Both samples, 589 participants in all, completed the Five Facet Mindfulness Questionnaire and the Subjective Happiness Scale. Furthermore, 55 participants from the general population sample took a 6-week training course in meditation and developing mindfulness. The regression analyses showed that emotional stability and extraversion traits were the strongest predictors of subjective well-being. Nonetheless, the nonjudging facet, which is nonevaluative/acceptance awareness of thoughts and feelings, still remained a significant predictor of happiness when personality was accounted for. Finally, mindfulness training did not increase subjective well-being. Being nonjudgmental of one's inner thoughts, feelings and sensations contributes to happiness even when personality is taken into account. Accordingly, it seems reasonable that mindfulness training that intends to improve subjective well-being should focus on noticing thoughts without judging them.
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