ArticleFrontiers in psychology2019
Can Simulated Nature Support Mental Health? Comparing Short, Single-Doses of 360-Degree Nature Videos in Virtual Reality With the Outdoors.
Article in Frontiers in psychology, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 134 papers, 12 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
134 citing papers in PubMed, 12 syntheses or guidelines pooled it.
- The effectiveness of nature-based interventions on mental health: A systematic review.Applied psychology. Health and well-being · 2026Pooled it
- Virtual Reality Interventions for Stress Reduction in the General Population: Systematic Review and Meta-Analysis of Randomized Controlled Trials.Journal of medical Internet research · 2026Pooled it
- A systematic literature review and meta-analysis of virtual reality nature effects on higher education students' mental health and wellbeing.Applied psychology. Health and well-being · 2025Pooled it
- Effects of video-based natural restorative environments on mental health: a systematic review.BMC public health · 2025Pooled it
- Effectiveness of Virtual Reality-Based Well-Being Interventions for Stress Reduction in Young Adults: Systematic Review.JMIR mental health · 2024Pooled it
- Pooled it
- Restorative Effects of Biophilic Workplace and Nature Exposure during Working Time: A Systematic Review.International journal of environmental research and public health · 2023Pooled it
- Biophilic Experience-Based Residential Hybrid Framework.International journal of environmental research and public health · 2022Pooled it
- Effects of immersion in a simulated natural environment on stress reduction and emotional arousal: A systematic review and meta-analysis.Frontiers in psychology · 2022Pooled it
- Virtual reality relaxation for the general population: a systematic review.Social psychiatry and psychiatric epidemiology · 2021Pooled it
- Impact of Exposure to Natural and Built Environments on Positive and Negative Affect: A Systematic Review and Meta-Analysis.Frontiers in public health · 2021Pooled it
- An Actual Natural Setting Improves Mood Better Than Its Virtual Counterpart: A Meta-Analysis of Experimental Data.Frontiers in psychology · 2020Pooled it
- A randomized controlled trial of virtual reality-based relaxation to reduce pre-exam stress among nursing students.Frontiers in psychiatry · 2026Trial
- Spending time in a forest vs. a virtual forest simulation: qualitative and quantitative effects on stress perception and psychological wellbeing in a randomized cross-over trial of highly sensitive persons.Frontiers in psychology · 2026Trial
- Effect of Relaxation-Based Virtual Reality on Psychological and Physiological Stress of Substance Abusers Under Detoxification: A Randomized Controlled Trial.Brain and behavior · 2024Trial
- Evaluating the Impact of Virtual Reality on the Behavioral and Psychological Symptoms of Dementia and Quality of Life of Inpatients With Dementia in Acute Care: Randomized Controlled Trial (VRCT).Journal of medical Internet research · 2024Trial
- Trial
- Brief repeated virtual nature contact for three weeks boosts university students' nature connectedness and psychological and physiological health during the COVID-19 pandemic: A pilot study.Frontiers in public health · 2022Trial
- Comparative Study of the Restorative Effects of Forest and Urban Videos during COVID-19 Lockdown: Intrinsic and Benchmark Values.International journal of environmental research and public health · 2020Trial
- Effect of a Single Immersive Virtual Nature Session on Preoperative Surgical Fear and State Anxiety in Patients Awaiting a Laparoscopic Sleeve Gastrectomy: A Randomised Controlled Trial.Healthcare (Basel, Switzerland) · 2026Article
74 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Nature exposure in virtual reality (VR) can provide emotional well-being benefits for people who cannot access the outdoors. Little is known about how these simulated experiences compare with real outdoor experiences. We conduct an experiment with healthy undergraduate students that tests the effects of 6 min of outdoor nature exposure with 6 min of exposure to a 360-degree VR nature video, which is recorded at the outdoor nature exposure location. Skin conductivity, restorativeness, and mood before and after exposure are measured. We find that both types of nature exposure increase physiological arousal, benefit positive mood levels, and are restorative compared to an indoor setting without nature; however, for outdoor exposure, positive mood levels increase and for virtual nature, they stay the same. The nature-based experience shows benefits above and beyond the variance explained by participants' preferences, nature and VR experiences, and demographic characteristics. Settings where people have limited access to nature might consider using VR nature experiences to promote mental health.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.