SynthesisSports medicine (Auckland, N.Z.)2020
Determining the Sites of Neural Adaptations to Resistance Training: A Systematic Review and Meta-analysis.
Synthesis in Sports medicine (Auckland, N.Z.), 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 62 papers, 8 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
62 citing papers in PubMed, 8 syntheses or guidelines pooled it, 119 citations in OpenAlex.
- Age-Related Differences in Corticospinal Function and Muscle Strength: A Systematic Review and Meta-Analysis.The European journal of neuroscience · 2026Pooled it
- Corticospinal effects and motor performance changes following resistance training in healthy adults: a systematic review and meta-analysis of transcranial magnetic stimulation.Frontiers in physiology · 2026Pooled it
- Effects of Physical Training Programs on Healthy Athletes' Vertical Jump Height: A Systematic Review With Meta-Analysis.Journal of sports science & medicine · 2025Pooled it
- Effectiveness of long-term cluster training and traditional resistance training in enhancing maximum strength in young adults: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Electrocortical activity during resistance exercises in healthy young adults-a systematic review.Frontiers in sports and active living · 2024Pooled it
- Effects of Bed Rest on Physical Performance in Athletes: A Systematic and Narrative Review.Sports medicine (Auckland, N.Z.) · 2023Pooled it
- Corticospinal and spinal adaptations following lower limb motor skill training: a meta-analysis with best evidence synthesis.Experimental brain research · 2023Pooled it
- The Effect of Resistance Training on Motor Unit Firing Properties: A Systematic Review and Meta-Analysis.Frontiers in physiology · 2022Pooled it
- Resistance training tempo selectively modulates corticospinal and reticulospinal excitability in humans.The Journal of physiology · 2026Trial
- Determining the cortical, corticospinal, and reticulospinal responses to metronome-paced and self-paced strength training.European journal of applied physiology · 2026Trial
- Effects of Low-Load Blood-Flow Restriction Training Versus High-Load Resistance Training on Neuromuscular Performance and Neuromuscular Activation.Scandinavian journal of medicine & science in sports · 2026Trial
- Comparable muscle fatigue responses across different low-load blood flow restriction protocols among women.European journal of applied physiology · 2025Trial
- Maximal strength training improves muscle-tendon properties and increases tendon matrix remodulation in well-trained triathletes.Scientific reports · 2025Trial
- Post-exercise neural plasticity is augmented by adding blood flow restriction during low work rate arm cycling.Experimental physiology · 2025Trial
- Anodal tDCS improves neuromuscular adaptations to short-term resistance training of the knee extensors in healthy individuals.Journal of neurophysiology · 2024Trial
- Scapula-Focused Exercises With or Without Biofeedback and Corticospinal Excitability in Recreational Overhead Athletes With Shoulder Impingement.Journal of athletic training · 2024Trial
- Tracking the corticospinal responses to strength training.European journal of applied physiology · 2020Trial
- Fragmented versus traditional resistance training: a randomized controlled trial on muscular strength, endurance, and enjoyment in recreationally trained young adults.Journal of exercise science and fitness · 2026Article
- Neurophysiological and neuromuscular responses associated with the repeated bout effect following eccentric exercise in healthy adults: a systematic review and meta-analysis.European journal of applied physiology · 2026Review
- Translational perspectives on neurophysiological responses and mechanisms in blood flow restriction exercise.Experimental physiology · 2026Review
2 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
6 authors at 5 institutions in 4 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundResistance-training causes changes in the central nervous system (CNS); however, the sites of these adaptations remain unclear.
objectiveTo determine sites of neural adaptation to resistance-training by conducting a systematic review and meta-analysis on the cortical and subcortical responses to resistance-training.
methodsEvidence from randomized controlled trials (RCTs) that focused on neural adaptations to resistance-training was pooled to assess effect estimates for changes in strength, cortical, and subcortical adaptations.
resultsThe magnitude of strength gain in 30 RCTs (n = 623) reported a standardised mean difference (SMD) of 0.67 (95% CI 0.41, 0.94; P < 0.001) that measured at least one cortical/subcortical neural adaptation which included: motor-evoked potentials (MEP; 19 studies); silent period (SP; 7 studies); short-interval intracortical inhibition (SICI; 7 studies); cervicomedullary evoked potentials (CMEP; 1 study); transcranial magnetic stimulation voluntary activation (VA
conclusionThere are subtle neural adaptations following resistance-training involving both cortical and subcortical adaptations that act to increase motoneurone activation and likely contribute to the training-related increase in muscle strength.
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What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.