ArticleFocus (American Psychiatric Publishing)2018
Qigong and Tai-Chi for Mood Regulation.
Article in Focus (American Psychiatric Publishing), 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 84 papers, 27 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
84 citing papers in PubMed, 27 syntheses or guidelines pooled it, 159 citations in OpenAlex.
- Traditional Chinese mind-body practices on anxiety levels in university students: a multilevel dose-response meta-analysis.BMC psychology · 2026Pooled it
- Effects of different mind-body exercises on quality of life and cancer-related fatigue in breast cancer survivors: a systematic review and network meta-analysis.Journal of cancer survivorship : research and practice · 2026Pooled it
- The effect of FallProof exercise programs on balance, fear of falling and quality of life in older adults: a systematic review with meta-analysis.BMC geriatrics · 2026Pooled it
- Effects of Health Qigong on quality of life, physical function, and mental health in older adults: a systematic review and meta-analysis of randomized controlled trials.Frontiers in public health · 2026Pooled it
- Effects of Tai Chi on Mental Health in college students: a systematic review and meta-analysis of randomized controlled trials.Frontiers in public health · 2026Pooled it
- Traditional Chinese mind-body practices and depressive symptoms in university students: a multilevel dose-response meta-analysis.Frontiers in psychology · 2026Pooled it
- Tai Chi, brain activity and psychological outcomes: a systematic scoping review.Frontiers in psychology · 2026Pooled it
- Global perspectives and clinical trends in Qigong research: a bibliometric and visual analysis (2005-2025).Frontiers in medicine · 2026Pooled it
- Effects of different physical activity interventions on depressive symptoms in menopausal women: a systematic review and network meta-analysis.BMC public health · 2025Pooled it
- Comparative efficacy of various mind-body exercise types on cardiometabolic health in patients with type 2 diabetes: a network meta-analysis of randomized controlled trials.BMC cardiovascular disorders · 2025Pooled it
- Effects of mind-body exercise intervention on anxiety among women: a meta-analysis.Frontiers in psychology · 2025Pooled it
- The effectiveness of Tai Chi in improving depressive mood among young individuals aged 15-24 years: a systematic review and meta-analysis.Frontiers in public health · 2025Pooled it
- Effect of Tai Chi exercise on bone health and fall prevention in postmenopausal women: a meta-analysis.Journal of orthopaedic surgery and research · 2024Pooled it
- Are Tai Chi and Qigong effective in the treatment of traumatic brain injury? A systematic review.BMC complementary medicine and therapies · 2024Pooled it
- Optimal exercise dose and type for improving sleep quality: a systematic review and network meta-analysis of RCTs.Frontiers in psychology · 2024Pooled it
- Evaluating qigong as integrative support for COVID-19 and Long-COVID-19 rehabilitation: a systematic review.Frontiers in psychology · 2024Pooled it
- The effect of different traditional Chinese exercises on bone mineral density in menopausal women: a systematic review and network meta-analysis.Frontiers in public health · 2024Pooled it
- Effects of traditional Chinese mind-body exercises for patients with chronic fatigue syndrome: A systematic review and meta-analysis.Journal of global health · 2023Pooled it
- Effect of Qigong exercise on non-motor function and life quality in stroke patients: A systematic review and meta-analysis.Brain and behavior · 2023Pooled it
- Effectiveness of non-pharmacological traditional Chinese medicine combined with conventional therapy in treating fibromyalgia: a systematic review and meta-analysis.Frontiers in neuroscience · 2023Pooled it
24 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors at 1 institution in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Qigong and Tai-Chi are traditional self-healing, self-cultivation exercises originating in ancient China. These exercises are characterized by coordinated body posture and movements, deep rhythmic breathing, meditation, and mental focus based on traditional Chinese medicine theories. Although the exact mechanisms of Qigong's and Tai-Chi's effects on physical and mental well-being are unknown, these practices may be viewed as meditative movements and share many of the healing elements observed in mindfulness meditation. Clinical studies including randomized controlled trials and meta-analyses have shown that both Qigong and Tai-Chi have beneficial effects on psychological well-being and reduce symptoms of anxiety and depression. Qigong and Tai-Chi frequently involve anchoring attention to interoceptive sensations related to breath or other parts of the body, which has been shown to enhance nonreactivity to aversive thoughts and impulses. Preliminary studies suggest that the slow movements in Qigong and Tai-Chi with slowing of breath frequency could alter the autonomic system and restore homeostasis, attenuating stress related to hypothalamus-pituitary-adrenal axis reactivity and modulating the balance of the autonomic nervous system toward parasympathetic dominance. Qigong's and Tai-Chi's effects on emotion regulation could occur through changes in multiple prefrontal regions, the limbic system, and the striatum or in the expression of genes linked to inflammatory responses and stress-related pathways.
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What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.