ReviewSports medicine - open2019
Effect of Different Physical Training Forms on Change of Direction Ability: a Systematic Review and Meta-analysis.
Review in Sports medicine - open, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 86 papers, 22 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
86 citing papers in PubMed, 22 syntheses or guidelines pooled it, 141 citations in OpenAlex.
- Comparative effects of unilateral versus bilateral training on performance adaptations: a systematic review and multilevel meta-analysis.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Comparative effectiveness of training interventions on VOBMC sports science, medicine & rehabilitation · 2026Pooled it
- Effects of Various Exercise Interventions on Sprint Performance and Jump Height in Soccer Players: A Systematic Review and Network Meta-Analysis.Journal of sports science & medicine · 2026Pooled it
- Optimizing Agility Training in Team Sport Players-The Role of Perception- Action Coupling: A Systematic Review with Multi-Level Meta-Analysis.Journal of sports science & medicine · 2026Pooled it
- The effects of plyometric training on adolescent sports performance: a systematic review and meta-analysis.PeerJ · 2026Pooled it
- Effects of plyometric training on strength, explosive performance, and agility in female team-sport athletes: a systematic review and three-level meta-analysis.Frontiers in physiology · 2026Pooled it
- Comparative effects of unilateral and bilateral plyometric training on physical fitness in adolescent team-sport athletes: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of functional training on linear sprint and change-of-direction performance in soccer players: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Comparative effects of exercise-based interventions on jump, linear sprint, and change-of-direction performance in female adolescent team-sport athletes: a systematic review and network meta-analysis.Frontiers in physiology · 2026Pooled it
- Biomechanical Determinants of Change of Direction Performance: A Systematic Review.Sports medicine (Auckland, N.Z.) · 2025Pooled it
- Effects of resisted sprint training on sprint, jump, and change-of-direction performance in athletes: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Effects of non-dominant side training on athletic performance: a systematic review.Frontiers in physiology · 2025Pooled it
- Dose-response relationships of sand training compared to other surface training in improving change of direction and jump performance: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- The Effect of Combined Strength, Plyometric, and Sprint Training on Repeated Sprint Ability in Team-Sport Athletes: A Systematic Review and Meta-Analysis.Journal of sports science & medicine · 2024Pooled it
- Active video games for improving health-related physical fitness in older adults: a systematic review and meta-analysis.Frontiers in public health · 2024Pooled it
- Plyometric-Jump Training Effects on Physical Fitness and Sport-Specific Performance According to Maturity: A Systematic Review with Meta-analysis.Sports medicine - open · 2023Pooled it
- Variable Resistance-An Efficient Method to Generate Muscle Potentiation: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2023Pooled it
- Effects of physical training programs on female tennis players' performance: a systematic review and meta-analysis.Frontiers in physiology · 2023Pooled it
- Pooled it
- Effects of plyometric training on technical skill performance among athletes: A systematic review and meta-analysis.PloS one · 2023Pooled it
26 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
3 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundThe ability to perform a rapid change of direction (COD) is a critical skill in numerous court- and field-based sports. The aim of this review is to investigate the effect of different physical training forms on COD performance.
methodsA systematic review of the literature was undertaken using the following databases: PubMed, SPORTDiscus and Google Scholar. Studies were eligible if they met the following criteria: (1) a COD test measuring performance before and after the training intervention, with specific description of the test in terms of length and number of changes in a direction with specified angles, (2) involve training intervention like plyometric, strength, sprint, specific COD training, or a combination of these training forms targeting the lower extremities, (3) the study had to state training background in terms of which sport they participated in and their competitive level and a detailed methodological description. Non-English articles were excluded. Percentage difference and effect sizes were calculated in order to compare the effects of different training interventions.
resultsA range of studies performing plyometrics, strength, sprint, specific COD training, training with post-activation potentiation or a combination of these training forms were examined. The percentage of change and effect size (ES) were calculated. Seventy-four studies met the inclusion criteria, comprising 132 experimental groups and 1652 unique subjects. The review revealed no clear consensus on which training form is optimal to develop COD performance. All training forms resulted in an increase in performance from almost no ES to large ES.
conclusionsThe results of the study indicate that COD ability is a specific skill, whereas the COD task, the sports require determines which training form is the most effective to develop COD ability. Training targeting improvement in COD performance should address the duration of the training in line with which energy system is utilized. The complexity of the COD task with respect to the individual athlete must be considered. Consequently, the number of changes in direction and the angles of the task are relevant when organizing training.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.