ArticleInternational journal of exercise science2019
Starting the Resistance-Training Session with Lower-Body Exercises Provides Lower Session Perceived Exertion without Altering the Training Volume in Older Women.
Article in International journal of exercise science, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
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Who cites it
2 citing papers in PubMed.
- Effect of Resistance Exercise Order on Cardiovascular Disease Risk Factors in Older Women: A Randomized Controlled Trial.International journal of environmental research and public health · 2023Trial
- Placing Greater Torque at Shorter or Longer Muscle Lengths? Effects of Cable vs. Barbell Preacher Curl Training on Muscular Strength and Hypertrophy in Young Adults.International journal of environmental research and public health · 2020Article
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Authors and funding
7 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The aim of this study was to compare the acute effects of four resistance-training (RT) exercise orders on rate of perceived exertion (RPE) and RT variables with exercise load properly adjusted according to its position within the sequence in older women. That is, the load was adjusted so that it was possible that the sets were performed within the repetition-zone established. Fifteen trained older women (67.4 ± 5.3 years) participated in a crossover-design, combining single-joint (SJ) and multi-joint (MJ) exercises for upper-(UB) and lower-body (LB) in the following exercise orders: SEQA = UBMJ-UBSJ-LBMJ-LBMJ; SEQB = UBSJ-UBMJ-LBSJ-LBMJ; SEQC = LBMJ-LBSJ-UBMJ-UBSJ; SEQD = LBSJ-LBMJ-UBSJ-UBMJ. Each session was comprised of eight exercises with 3 sets of 8-12 repetitions. RPE was analyzed by a sequence (4) × sets (3) two-way ANOVA. Repetitions, time under tension, load, volume-load, and the average RPE of the session were analyzed by one-way ANOVA comparing the four sequences. No significant difference was identified between conditions for total repetitions, time under tension, training load, and volume-load. Lower average RPE of the session was obtained when LB exercises were performed earlier (SEQA: 7.2 ± 1.2, SEQB: 7.1 ± 1.0, SEQC: 6.7 ± 0.9, SEQD: 6.3 ± 1.1). We conclude that when lower body exercises are performed first in a training session, a lower RPE is noted throughout all the session.
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