ReviewSports medicine (Auckland, N.Z.)2020
Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments.
Review in Sports medicine (Auckland, N.Z.), 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT07190989 (Inter-individual Variability of Sleep Outcome Measures in Response to Nutritional Blend Supplementation), which is not on this map. Cited by 28 papers, 1 of them a synthesis that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Inter-individual Variability of Sleep Outcome Measures in Response to Nutritional Blend Supplementation: a Replicate Crossover Trial
Who cites it
28 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Acute Effects of Warm-Up, Exercise and Recovery-Related Strategies on Assessments of Soccer Kicking Performance: A Critical and Systematic Review.Sports medicine (Auckland, N.Z.) · 2021Pooled it
- Acute Effects of Sleep Extension on Fatigue, Inhibitory Control, Short-Term Vigilance and Neuromuscular Function in Youth Elite Ice Hockey Players: A Randomised Crossover Trial.Journal of sleep research · 2026Trial
- Trial
- Sleep duration, timing, and regularity during school, training, and holiday periods in male adolescent soccer players.Scientific reports · 2026Observational
- Article
- Interindividual and intraindividual differences in recovery of German junior female ice hockey players during 2020 World Championship Division IA tournament.Scientific reports · 2025Article
- Prevalence and correlates of sleep problems with mental health and perceived stress in Iranian adolescent athletes.BMC psychology · 2025Article
- The Potential Impact of Heat on Athletes' Sleep at the Paris 2024 Olympics and Paralympics Games.Sleep science (Sao Paulo, Brazil) · 2025Article
- Difference in subjective sleep quality and related lifestyle habits of student-athletes according to chronotype: a cross-sectional study.BMC sports science, medicine & rehabilitation · 2025Article
- Sleep Quality and Cognitive Skills Impact Neurocognitive Function and Reduce Sports-Related Injury Risk.Arthroscopy, sports medicine, and rehabilitation · 2025Article
- Article
- Energy Balance and Dietary Intake in Young Rugby Players during a Pre-Season Micro-Cycle: A Cluster Analysis.Nutrients · 2024Article
- Are Adolescent Athletes Sleeping Enough? An Observational Study of Sleep Parameters during Schooldays and Holidays.Children (Basel, Switzerland) · 2024Article
- Relationship between socioeconomic status and hypertension incidence among adults in southwest China: a population-based cohort study.BMC public health · 2024Article
- Effects of Acute Sleep Deprivation on Sporting Performance in Athletes: A Comprehensive Systematic Review and Meta-Analysis.Nature and science of sleep · 2024Review
- Prevalence of dietary supplement consumption among CrossFit practitioners.Nutrire : revista de Sociedade Brasileira de Alimentacao e Nutricao = journal of the Brazilian Society of Food and Nutrition · 2023Article
- Sleep Quality and Sleep Behaviors in Varsity Athletes: A Pilot Study.Frontiers in sports and active living · 2022Article
- Relationships between Sleep, Athletic and Match Performance, Training Load, and Injuries: A Systematic Review of Soccer Players.Healthcare (Basel, Switzerland) · 2021Review
- Troubleshooting a Nonresponder: Guidance for the Strength and Conditioning Coach.Sports (Basel, Switzerland) · 2021Review
- Off-training physical activity and training responses as determinants of sleep quality in young soccer players.Scientific reports · 2021Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Sleep is essential in the preparation for, and the recovery from, training and competition. Despite being important for all individuals, young athletes are considered an at-risk group for reduced sleep duration and quality. The purpose of this review is to synthesise current literature relating to sleep duration and quality in young (14-25 years) athletes. Specifically, typical sleep and wake patterns, factors affecting sleep and wake patterns, and the consequences of altered sleep and wake patterns in young athletes are discussed. Scheduling training and competition in the afternoon or evening appears to result in reduced sleep duration due to less time in bed. Evidence suggests that young athletes who obtain less than 8 h of sleep per night are at a higher risk of musculoskeletal injury. An increase in sleep duration above habitual nightly sleep may be associated with favourable performance in young athletes; however, the associations between sleep quality and performance- and health-related outcomes remain unclear.
Indexed as
Identifiers
31679145What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.