ArticleBiology of sport2019
Adolescent female soccer players' soccer-specific warm-up effects on performance and inter-limb asymmetries.
Article in Biology of sport, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 34 papers, 5 of them syntheses that pooled it.
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Who cites it
34 citing papers in PubMed, 5 syntheses or guidelines pooled it.
- Effects of the FIFA 11 + Program on Physical Fitness in Youth and Adult Soccer Players: A Systematic Review and Meta-analysis.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- Effects of neuromuscular warm-up on athletes' change-of-direction performance and knee isokinetic muscle strength: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of Multicomponent Injury Prevention Programs on Children and Adolescents' Fundamental Movement Skills: A Systematic Review With Meta-Analyses.American journal of health promotion : AJHP · 2023Pooled it
- Effects of the FIFA 11+ program on performance, biomechanical measures, and physiological responses: A systematic review.Journal of sport and health science · 2023Pooled it
- Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2021Pooled it
- Effectiveness of Abdominal and Gluteus Medius Training in Lumbo-Pelvic Stability and Adductor Strength in Female Soccer Players. A Randomized Controlled Study.International journal of environmental research and public health · 2021Trial
- Comment on: Effects of the FIFA 11+ Program on Physical Fitness in Youth and Adult Soccer Players: A Systematic Review and Meta‑analysis.Sports medicine (Auckland, N.Z.) · 2026Article
- Authors' Reply to "Comment on: Effects of the FIFA 11+ Program on Physical Fitness in Youth and Adult Soccer Players: A Systematic Review and Meta-analysis".Sports medicine (Auckland, N.Z.) · 2026Article
- Inter-Limb Muscle Asymmetries in Youth Athletes: A Comprehensive Systematic Review and Meta-Analysis of Single-Leg Jump and Change of Direction Speed Outcomes.Sports (Basel, Switzerland) · 2026Review
- Effects of the FIFA 11 + warm-up programme on motor performance in U-15 female soccer players: a randomized controlled trial.BMC sports science, medicine & rehabilitation · 2026Article
- Acute effects of the FIFA 11 + kids warm-up program compared with a judo-specific warm-up on explosive and functional performance in youth judo athletes: a randomized crossover study.BMC sports science, medicine & rehabilitation · 2026Article
- The effects of 8 weeks of dynamic hamstring stretching or nordic hamstring exercises on balance, range of motion, agility, and muscle performance among male soccer players with hamstring shortness: a randomized controlled trial.BMC sports science, medicine & rehabilitation · 2025Article
- Is the FIFA 11+ Warm-Up Effective for Inducing Acute Knee Adaptations in Recreational Soccer Players?Journal of functional morphology and kinesiology · 2025Article
- Investigating Countermovement and Horizontal Jump Asymmetry in Female Football Players: Differences Across Age Categories.Journal of functional morphology and kinesiology · 2025Article
- Bilateral strength balance of knee extensor and flexor muscles in female soccer players.Frontiers in physiology · 2025Article
- Strength and dynamic balance performance in soccer players in the United States: age, sex, and bilateral differences.Frontiers in sports and active living · 2025Article
- Relationship between Interlimb Asymmetries and Performance Variables in Adolescent Tennis Players.Life (Basel, Switzerland) · 2024Article
- Article
- Effects of plyometric jump training on measures of physical fitness and lower-limb asymmetries in prepubertal male soccer players: a randomized controlled trial.BMC sports science, medicine & rehabilitation · 2024Article
- The Effect on Flexibility and a Variety of Performance Tests of the Addition of 4 Weeks of Soleus Stretching to a Regular Dynamic Stretching Routine in Amateur Female Soccer Players.Sports (Basel, Switzerland) · 2023Article
Corrections and comments
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Authors and funding
3 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
No studies have assessed whether changes in physical performance and inter-limb asymmetries (ILA) can be achieved with the FIFA 11+ prevention programme in adolescent female soccer players. The aim of this study was to assess the effect of the FIFA 11+ programme compared with a standard warm-up on physical performance and ILA in adolescent female soccer players. Thirty-six adolescent female soccer players were randomly assigned to an experimental (EG; n = 19) or a control group (CG; n = 17). Unilateral/bilateral countermovement jump (CMJ), drop jump (DJ) and horizontal jump tests, two different change of direction tests, an ankle dorsiflexion test, the Y-Balance test (YBT) and inter-limb asymmetries were measured before and after 10 weeks of training. The results revealed no significant group-by-time interactions in the vast majority of variables (p>0.05). Paired t-test revealed significant improvements of the right [effect size (ES):0.56] and left (ES:0.49) CMJ, right (ES:0.74) and left (ES:0.54) DJ (ES:0.74), right (ES:1.27) and left (ES:1.26) posteromedial direction and right (ES:0.89) and left (ES:0.84) posterolateral direction in the YBT in the EG (p < 0.05). Right anterior direction in the YBT and V-cut test were significantly improved in both groups (p<0.05). For inter-limb asymmetry variables, no significant group-by-time interactions (ES:0 to 0.93) and an improvement between pre- and post-tests (ES:-0.76 to 0.49) were observed. Therefore, the FIFA 11+ programme led to improved unilateral jumping, dynamic balance and reduced lower extremity symmetries of several tests in adolescent female soccer players.
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