Trial reportJournal of athletic training2019
Jogging and Practical-Duration Foam-Rolling Exercises and Range of Motion, Proprioception, and Vertical Jump in Athletes.
Trial report in Journal of athletic training, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 8 papers.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Who cites it
8 citing papers in PubMed.
- Effectiveness of a Foam Roller Warm-Up in Professional Basketball Players: A Randomized Controlled Trial.International journal of sports physical therapy · 2025Article
- Effects of Myofascial Release Techniques on Joint Range of Motion of Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Sports (Basel, Switzerland) · 2024Review
- Effects of Self-Myofascial Release on Athletes' Physical Performance: A Systematic Review.Journal of functional morphology and kinesiology · 2024Review
- The Acute Effects in Postural Sway as a Result of Self-Myofascial Release on the Lower Extremities in Collegiate Female Athletes.International journal of exercise science · 2024Article
- A Review of the Application of Myofascial Release Therapy in the Treatment of Diseases.Journal of multidisciplinary healthcare · 2024Review
- A systematic review and net meta-analysis of the effects of different warm-up methods on the acute effects of lower limb explosive strength.BMC sports science, medicine & rehabilitation · 2023Article
- Osteochondral Allograft Transplantation in Professional Athletes: Rehabilitation and Return to Play.International journal of sports physical therapy · 2021Article
- The Acute Effect of Foam Rolling and Vibration Foam Rolling on Drop Jump Performance.International journal of environmental research and public health · 2021Article
Corrections and comments
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Authors and funding
3 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
contextFoam-rolling exercises are frequently included in warmups due to their benefits for increasing range of motion (ROM). However, their effects on proprioception and vertical jump have not been analyzed and therefore remain unclear. Moreover, the effects of performing practical-duration foam-rolling exercises after typical warmup exercises such as jogging are unknown.
objectiveTo analyze the effects of jogging and practical-duration foam-rolling exercises on the ROM, knee proprioception, and vertical jump of athletes.
designRandomized controlled study.
settingSports laboratory and university track. PATIENTS OR OTHER
participantsThirty athletes were randomly classified into an experimental group (EG) or control group (CG). INTERVENTION(S): The EG performed 8-minute jogging and foam-rolling exercises. The CG performed 8-minute jogging. MAIN OUTCOME MEASURE(S): Knee flexion, hip extension, active knee extension, ankle dorsiflexion (ADF), knee-joint position sense, and countermovement jump (CMJ) were evaluated before the intervention (baseline), after (post 0 min), and 10 minutes later.
resultsThe EG exhibited higher values for ADF and CMJ at post 0 min (ADF:
conclusionsCombining jogging and practical-duration foam rolling may increase ADF and CMJ without affecting knee proprioception and hip or knee ROM. Jogging by itself may slightly increase ADF and CMJ, but the results were better and were maintained after 10 minutes when foam rolling was added.
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