ReviewSports medicine (Auckland, N.Z.)2019
Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review.
Review in Sports medicine (Auckland, N.Z.), 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 104 papers, 10 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
104 citing papers in PubMed, 10 syntheses or guidelines pooled it, 188 citations in OpenAlex.
- Effects of percussive therapy dosages on recovery from acute exercise-induced muscle damage: a systematic review and meta-analysis.Chiropractic & manual therapies · 2026Pooled it
- Influence of exercise interventions on functional movement screen scores in athletes: a systematic review and meta-analysis.Scientific reports · 2025Pooled it
- Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis.Journal of sport and health science · 2024Pooled it
- Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2022Pooled it
- The Effects of Foam Rolling Training on Performance Parameters: A Systematic Review and Meta-Analysis including Controlled and Randomized Controlled Trials.International journal of environmental research and public health · 2022Pooled it
- A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults.European journal of applied physiology · 2022Pooled it
- Chronic Effects of Foam Rolling on Flexibility and Performance: A Systematic Review of Randomized Controlled Trials.International journal of environmental research and public health · 2022Pooled it
- Does Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysis.Sports medicine - open · 2022Pooled it
- A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis.Frontiers in physiology · 2021Pooled it
- Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis.Sports medicine (Auckland, N.Z.) · 2020Pooled it
- Trial
- Vibration Rolling, Non-Vibration Rolling, and Static Stretching for Delayed- Onset Muscle Soreness on Physiological Changes and Recovery of Athletic Performance in Runners.Journal of sports science & medicine · 2026Trial
- Manual massage versus foam rolling within the NASM corrective framework: a trial for upper crossed syndrome rehabilitation in university students.Scientific reports · 2026Trial
- Trial
- Immediate Biomechanical Effects of Manual and Tool-Assisted Myofascial Release on the Erector Spinae Muscle.Sensors (Basel, Switzerland) · 2025Trial
- A Single Bout of Foam Rolling After Nordic Hamstring Exercise Improves Flexibility but Has No Effect on Muscle Stiffness or Functional Muscle Parameters.Medicina (Kaunas, Lithuania) · 2025Trial
- The Effects of Foam Rolling at Different Speeds on Mechanical Properties of Quadriceps Femoris.Journal of sports science & medicine · 2024Trial
- Acute Effects of Percussive Massage Therapy on Thoracolumbar Fascia Thickness and Ultrasound Echo Intensity in Healthy Male Individuals: A Randomized Controlled Trial.International journal of environmental research and public health · 2023Trial
- Comparison of The Effect of High- and Low-Frequency Vibration Foam Rolling on The Quadriceps Muscle.Journal of sports science & medicine · 2022Trial
- Comparison of A Single Vibration Foam Rolling and Static Stretching Exercise on the Muscle Function and Mechanical Properties of the Hamstring Muscles.Journal of sports science & medicine · 2022Trial
44 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The term "self-myofascial release" is ubiquitous in the rehabilitation and training literature and purports that the use of foam rollers and other similar devices release myofascial constrictions accumulated from scar tissue, ischaemia-induced muscle spasms and other pathologies. Myofascial tone can be modulated with rollers by changes in thixotropic properties, blood flow, and fascial hydration affecting tissue stiffness. While rollers are commonly used as a treatment for myofascial trigger points, the identification of trigger points is reported to not be highly reliable. Rolling mechanisms underlying their effect on pain suppression are not well elucidated. Other rolling-induced mechanisms to increase range of motion or reduce pain include the activation of cutaneous and fascial mechanoreceptors and interstitial type III and IV afferents that modulate sympathetic/parasympathetic activation as well as the activation of global pain modulatory systems and reflex-induced reductions in muscle and myofascial tone. This review submits that there is insufficient evidence to support that the primary mechanisms underlying rolling and other similar devices are the release of myofascial restrictions and thus the term "self-myofascial release" devices is misleading.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.