ReviewInternational journal of environmental research and public health2019
Creating an Internal Environment of Cognitive and Psycho-Emotional Well-Being through an External Movement-Based Environment: An Overview of Quadrato Motor Training.
Review in International journal of environmental research and public health, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 13 papers.
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Who cites it
13 citing papers in PubMed, 29 citations in OpenAlex.
- Evaluating the impact of a short bout of stair-climbing on creative thinking in a between-subjects pretest posttest comparison study.Scientific reports · 2024Trial
- Effects of physical exercise on the psychological resilience of college students: chain mediation effects of social support and self-control.BMC psychology · 2026Article
- Assessing brain neuroplasticity: Surface morphometric analysis of cortical changes induced by Quadrato motor training.Journal of anatomy · 2025Article
- A Three-Fold Integrated Perspective on Healthy Development: An Opinion Paper.Brain sciences · 2023Review
- A Scoping Review on Movement, Neurobiology and Functional Deficits in Dyslexia: Suggestions for a Three-Fold Integrated Perspective.International journal of environmental research and public health · 2023Article
- Quadrato Motor Training (QMT) is associated with DNA methylation changes at DNA repeats: A pilot study.PloS one · 2023Article
- Effects of Cognitive/Exercise Dual-Task Program on the Cognitive Function, Health Status, Depression, and Life Satisfaction of the Elderly Living in the Community.International journal of environmental research and public health · 2021Article
- Age-Related Differential Effects of School-Based Sitting and Movement Meditation on Creativity and Spatial Cognition: A Pilot Study.Children (Basel, Switzerland) · 2021Article
- The Implications of Motor and Cognitive Inhibition for Hot and Cool Executive Functions: The Case of Quadrato Motor Training.Frontiers in psychology · 2020Review
- Correlates of Silence: Enhanced Microstructural Changes in the Uncinate Fasciculus.Frontiers in psychology · 2020Article
- Dynamics of the Sphere Model of Consciousness: Silence, Space, and Self.Frontiers in psychology · 2020Article
- Reflections on Inner and Outer Silence and Consciousness Without Contents According to the Sphere Model of Consciousness.Frontiers in psychology · 2020Article
- Molecules of Silence: Effects of Meditation on Gene Expression and Epigenetics.Frontiers in psychology · 2020Review
Corrections and comments
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Authors and funding
3 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
In this overview, we discuss the internal and external environmental factors associated with cognitive and psycho-emotional well-being in the context of physical activity and Mindful Movement. Our key argument is that improved cognitive and emotional functions associated with mental well-being can be achieved by an external, Mindful Movement-based environment training called Quadrato Motor Training (QMT). QMT is a structured sensorimotor training program aimed at improving coordination, attention, and emotional well-being through behavioral, electrophysiological, neuroanatomical, and molecular changes. In accordance with this argument, we first describe the general neurobiological mechanisms underpinning emotional states and emotion regulation. Next, we review the relationships between QMT, positive emotional state, and increased emotion regulation, and discuss the neurobiological mechanisms underlying these relationships. We consider the relationships between motion, emotion, and cognition, and highlight the need for integrated training paradigms involving these three trajectories. Such training paradigms provide cognitively engaging exercises to improve emotion regulation, which in turn affects adaptive behaviors. Finally, we address the broader implications of improving cognitive and emotional functioning through Mindful Movement training for environmental research and public health.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.