ArticleBMJ open sport & exercise medicine2019
Effect of two tapering strategies on endurance-related physiological markers in athletes from selected training centres of Ethiopia.
Article in BMJ open sport & exercise medicine, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 3 papers, 1 of them a synthesis that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
3 citing papers in PubMed, 1 synthesis or guideline pooled it, 4 citations in OpenAlex.
- Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis.PloS one · 2023Pooled it
- A Novel Two-Week Dynamic HIIT Protocol Improves Roller Skiing Speed and Metabolic Efficiency in Trained Cross-Country Skiers: A Pilot Study.Journal of functional morphology and kinesiology · 2025Article
- Optimizing performance and mood state in competitive swimmers through tapering strategies.Frontiers in psychology · 2024Article
Corrections and comments
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Authors and funding
4 authors at 2 institutions in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
objectiveWe aimed to investigate the effects of two tapering strategies on specific endurance-related performance markers in some selected athletic training centres of Ethiopia. METHODOLOGY: Thirty-seven young distance runners (mean age: 20±1.97 years; mean training period: 2.43±0.603 years) were randomly assigned to high-intensity low-volume (HILV) and high-intensity moderate-volume (HIMV) taper groups. Training frequencies were five times per week conducted for 2 weeks in both groups. At baseline and after 2 weeks of the taper intervention, the average red blood cell (RBC) count, haemoglobin (Hgb) concentration and haematocrit percentages (Hct) of the participants were measured and analysed using a complete blood count (sysmix) instrument.
resultsUsing a parallel-group design, we investigated the effects of the two tapering strategies (HILV and HIMV), and positive changes were observed in the endurance-related physiological traits of RBC count, Hgb concentration and Hct percentages regardless of the amount of volume reduced during the 2-week taper period. Comparisons of the two strategies did not reveal significant differences between the taper groups.
conclusionTaper strategies characterised by HILV and HIMV training load have beneficial effects on the improvement of endurance performance. Reduction of training load-training volume did not affect endurance performance, instead these could induce extra adaption of the body physiology.
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