ReviewInternational journal of exercise science2019
Effects of Whole-Body Vibration on Flexibility and Stiffness: A Literature Review.
Review in International journal of exercise science, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 17 papers, 2 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
17 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Strength and conditioning in dance: A systematic review and meta-analysis.European journal of sport science · 2024Pooled it
- Examining the Influence of Warm-Up Static and Dynamic Stretching, as well as Post-Activation Potentiation Effects, on the Acute Enhancement of Gymnastic Performance: A Systematic Review with Meta-Analysis.Journal of sports science & medicine · 2024Pooled it
- Immediate effects of passive stretching and/or local vibration on ankle range of motion, calf muscle stiffness and passive torque: a randomized controlled cross-over trial.European journal of applied physiology · 2025Trial
- Effect of whole-body vibration on freezing and flexibility in Parkinson's disease-a pilot study.Neurological sciences : official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology · 2021Trial
- Immediate effects of blood flow restriction combined with whole body vibration on balance, proprioception, and function in non-professional male athletes with chronic ankle instability.BMC sports science, medicine & rehabilitation · 2025Article
- Acute Effects of Whole-Body Vibration on the Anterior Trunk Flexion in Sedentary Female University Students.Journal of musculoskeletal & neuronal interactions · 2025Article
- Acute Effects of Passive Stretching with and Without Vibration on Hip Range of Motion, Temperature, and Stiffness Parameters in Male Elite Athletes.Journal of functional morphology and kinesiology · 2025Article
- Effect of Abdominal Training With Whole-Body Vibration on Erector Spinae Stiffness: A Randomized Trial Using Shear Wave Elastography.Journal of chiropractic medicine · 2025Article
- Vibration acceleration enhances proliferation, migration, and maturation of C2C12 cells and promotes regeneration of muscle injury in male rats.Physiological reports · 2024Article
- Effect of Whole-body Vibration frequency on muscle tensile state during graded plantar flexor isometric contractions.Journal of exercise science and fitness · 2023Article
- Effects of a Single Session of Systemic Vibratory Therapy on Flexibility, Perception of Exertion and Handgrip Strength in Chronic Obstructive Pulmonary Disease Individuals: A Quasi-Experimental Clinical Trial.Journal of clinical medicine · 2023Article
- Venous congestion affects neuromuscular changes in pigs in terms of muscle electrical activity and muscle stiffness.PloS one · 2023Article
- Beyond physiology: Acute effects of side-alternating whole-body vibration on well-being, flexibility, balance, and cognition using a light and portable platform A randomized controlled trial.Frontiers in sports and active living · 2023Article
- Immediate Effect of Whole Body Vibration on Knee Extensor Tendon Stiffness in Hemiparetic Stroke Patients.Medicina (Kaunas, Lithuania) · 2021Article
- Effect of Vibrotherapy on Body Fatness, Blood Parameters and Fibrinogen Concentration in Elderly Men.Journal of clinical medicine · 2021Article
- sEMG Activity in Superimposed Vibration on Suspended Supine Bridge and Hamstring Curl.Frontiers in physiology · 2021Article
- Acute Effects of Whole-Body Vibration on the Postural Organization of Gait Initiation in Young Adults and Elderly: A Randomized Sham Intervention Study.Frontiers in neurology · 2019Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The effects of whole-body vibration (WBV) on flexibility and muscle stiffness are focused areas of research. Many studies have been performed over a large range of vibratory conditions and have reported varied results on effectiveness. When reviewing the published literature, it is difficult to track the vibration parameters that have positive effects and which have negative or no effects. In writing this paper, over 80 articles were evaluated, 24 of which met the inclusion requirements. The data gathered in the articles were used to develop charts that illustrate the vibration conditions that elicit helpful, harmful, and no effects on flexibility and muscle stiffness. A combination of published data shows that acceleration is the best metric to predict the effectiveness of WBV for improving flexibility and muscle stiffness. This review shows that acceleration in the range of 5g to 10g was most effective in increasing flexibility. Published data on muscle and tendon stiffness are limited, but shows that although WBV is generally significantly less effective in increasing stiffness than increasing flexibility, accelerations below 6.4g were the most effective.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.