ArticleSleep health2019
Adherence to sleep guidelines reduces risk of overweight/obesity in addition to 8-5-2-1-0 guidelines among a large sample of adolescents in the United States.
Article in Sleep health, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 7 papers.
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Who cites it
7 citing papers in PubMed.
- Late evening room light and sleep restriction reduces the ability of bright morning light to phase advance adolescents' circadian clocks.Scientific reports · 2026Article
- Racial/Ethnic Differences in the Age-Varying Association Between Adherence to 8-5-2-1-0 Guidelines in Adolescents with High BMI.Journal of racial and ethnic health disparities · 2025Article
- A cluster randomized trial of a comprehensive intervention nesting family and clinic into school centered implementation to reduce myopia and obesity among children and adolescents in Beijing, China: study protocol.BMC public health · 2023Article
- Exploring Social Media Preferences for Healthy Weight Management Interventions Among Adolescents of Color: Mixed Methods Study.JMIR pediatrics and parenting · 2023Article
- Family Social Support and Weight-Related Behaviors of School-Age Children: An Exploratory Analysis.International journal of environmental research and public health · 2022Article
- E-cigarette and marijuana use and the attainment of obesity prevention guidelines among U.S. adolescents.Preventive medicine reports · 2021Article
- Association of sleep, screen time and physical activity with overweight and obesity in Mexico.Eating and weight disorders : EWD · 2021Observational
Corrections and comments
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Authors and funding
6 authors.
Funding
Abstract
objectivesTo examine whether adherence to US sleep, dietary, screen time, and physical activity (8-5-2-1-0) guidelines is associated with reduced risk of overweight/obesity in adolescents.
designMultivariable log-binomial regressions were estimated using the 2017 Youth Risk Behavior Surveillance System data.
resultsOf the 8194 adolescents aged 13 years and older, only 0.6% (49) met all guidelines. Meeting the recommended 8 hours of sleep per day was associated with reduced risk of overweight/obesity (risk ratio [RR]: 0.90; confidence interval [CI]: 0.81-0.99). Having ≤2 hours of screen time per day was associated with reduced risks of overweight/obesity (RR: 0.85; CI: 0.77-0.95). One hour of daily physical activity was associated with reduced risk of overweight/obesity (RR: 0.80; CI: 0.73-0.87). No significant associations were found between daily consumption of ≥5 fruits and vegetables or consumption of zero sugar-sweetened beverages and overweight/obesity. The 8-5-2-1-0 constitutes an improved prediction model to explain the risk of overweight/obesity among adolescents compared with the 5-2-1-0 model (F
conclusionsFindings from this study suggest that meeting recommendations for sleep, screen time, and physical activity is associated with decreased risk of overweight/obesity in a large sample of adolescents. These are important factors to consider in the prevention and treatment of overweight/obesity in adolescents.
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