ArticleBMJ open2019
Forty-five good things: a prospective pilot study of the Three Good Things well-being intervention in the USA for healthcare worker emotional exhaustion, depression, work-life balance and happiness.
Article in BMJ open, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 63 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
63 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Digital resilience interventions for healthcare workers: a systematic review.Frontiers in psychiatry · 2025Pooled it
- Pooled it
- Feasibility of a tailored, combined intervention with mind-body elements to prevent burnout in healthcare professionals (LAGOM) in a mixed-methods multicenter single-arm trial.Scientific reports · 2025Trial
- Effectiveness of Finnish SISU training in enhancing prehospital personnels' work performance: A randomised controlled pilot study.BMC emergency medicine · 2025Trial
- "WISER" intervention to reduce healthcare worker burnout - 1 year follow up.Journal of perinatology : official journal of the California Perinatal Association · 2024Trial
- Well-Being Outcomes of Health Care Workers After a 5-Hour Continuing Education Intervention: The WELL-B Randomized Clinical Trial.JAMA network open · 2024Trial
- Sociodemographic, Health, and Lifestyle-Related Characteristics Associated With the Commencement and Completion of a Web-Based Lifestyle Educational Program for People With Multiple Sclerosis: Randomized Controlled Trial.Journal of medical Internet research · 2024Trial
- Effectiveness of a bite-sized web-based intervention to improve healthcare worker wellbeing: A randomized clinical trial of WISER.Frontiers in public health · 2022Trial
- Randomized controlled trial of the "WISER" intervention to reduce healthcare worker burnout.Journal of perinatology : official journal of the California Perinatal Association · 2021Trial
- Gratitude at Work: Prospective Cohort Study of a Web-Based, Single-Exposure Well-Being Intervention for Health Care Workers.Journal of medical Internet research · 2020Trial
- "Three Good Things" Digital Intervention Among Health Care Workers: A Randomized Controlled Trial.Annals of family medicineTrial
- Cultivating collaborative solutions: co-developing a preventative intervention for burnout among doctors working in a Namibian public hospital's maternity care unit.BMC health services research · 2026Article
- The Relational Playbook Nurse Leadership Development Program Using the Whistle Systems Employee Recognition Platform: Feasibility Mixed Methods Study.JMIR nursing · 2026Article
- Promoting resilience and mental well-being among immigrants in Regina, Saskatchewan, Canada, during the COVID-19 pandemic: a qualitative study.BMC psychology · 2025Article
- A daily positive work reflection intervention for psychological distress among Chinese nurses: a pilot randomized controlled trial.Frontiers in psychology · 2025Article
- Facilitators and barriers to engaging in expressive writing among health and social care professionals.PloS one · 2025Article
- Effects of a positive psychological intervention on psychological states and functional brain imaging of nurses in transition training: a quasi-experimental study.Frontiers in human neuroscience · 2025Article
- Impact of parenting style disparities on mental health of medical college students: an analysis of mediating effects of positive psychological qualities.Frontiers in public health · 2025Article
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Authors and funding
2 authors.
Funding
Abstract
objectivesHigh rates of healthcare worker (HCW) burn-out have led many to label it an 'epidemic' urgently requiring interventions. This prospective pilot study examined the efficacy, feasibility and evaluation of the 'Three Good Things' (3GT) intervention for HCWs, and added burn-out and work-life balance to the set of well-being metrics.
methods228 HCWs participated in a prospective, repeated measures study of a web-based 15-day long 3GT intervention. Assessments were collected at baseline and 1, 6 and 12-month post-intervention. The primary measure of efficacy was a derivative of the emotional exhaustion subscale of the Maslach Burnout Inventory. The secondary measures were validated instruments assessing depression symptoms, subjective happiness, and work-life balance. Paired samples t-tests and Cohen's d effect sizes for correlated samples were used to examine the efficacy of the intervention.
results3GT participants exhibited significant improvements from baseline in emotional exhaustion, depression symptoms and happiness at 1 month, 6 months and 12 months, and in work-life balance at 1 month and 6 months (effect sizes 0.16-0.52). Exploratory subgroup analyses of participants meeting 'concerning' criteria at baseline revealed even larger effects at all assessment points (0.55-1.57). Attrition rates were similar to prior 3GT interventions.
conclusion3GT appears a promising low-cost and brief intervention for improving HCW well-being. ETHICS AND DISSEMINATION: This study is approved by the Institutional Review Board of Duke University Health System (Pro00063703). All participants are required to give their informed consent prior to any study procedure.
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