ReviewSAGE open medicine2019
Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis.
Review in SAGE open medicine, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. An erratum has been issued. It is linked to trial NCT04895865 (A Comparison Between Two Repetition Prescription Approaches in Resistance Training Delivered Via Videoconferencing to Untrained Young Adults), which is not on this map. Cited by 63 papers, 6 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
A Comparison Between Two Repetition Prescription Approaches in Resistance Training Delivered Via Videoconferencing to Untrained Young Adults
Who cites it
63 citing papers in PubMed, 6 syntheses or guidelines pooled it, 152 citations in OpenAlex.
- Pooled it
- Pooled it
- Effects of resistance training on breast cancer-related arm lymphedema: a systematic review and dose-response meta-analysis.Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer · 2025Pooled it
- Pooled it
- Preferred Reporting Items for Resistance Exercise Studies (PRIRES): A Checklist Developed Using an Umbrella Review of Systematic Reviews.Sports medicine - open · 2023Pooled it
- Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Effect of a 24-week resistance exercise intervention on cognitive function in cognitively normal older adults: The AGUEDA randomized controlled trial.Alzheimer's & dementia : the journal of the Alzheimer's Association · 2026Trial
- Dynamic power training with elastic bands improves arterial stiffness and hemodynamic parameters in older adults? A pilot study.Journal of human hypertension · 2026Trial
- Strength training intervention for hybrid workers: a randomised pilot feasibility trial.Scientific reports · 2025Trial
- Effects of eight weeks incremental elastic resistance training on roundhouse kick quality and physical performance in Taekwondo athletes in a randomized controlled trial.Scientific reports · 2025Trial
- Effectiveness of progressive moderate-vigorous intensity elastic resistance training on quality of life and perceived functional abilities in people with hemophilia: Secondary analysis of a randomized controlled trial.European journal of haematology · 2023Trial
- Elastic resistance training is more effective than vitamin D3 supplementation in reducing oxidative stress and strengthen antioxidant enzymes in healthy men.European journal of clinical nutrition · 2022Trial
- The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic.International journal of environmental research and public health · 2021Trial
- Trial
- Effects of TheraBand and Theratube Eccentric Exercises on Quadriceps Muscle Strength and Muscle Mass in Young Adults.BioMed research international · 2021Trial
- Elastic Resistance Bands in Sports Medicine and Rehabilitation: A Narrative Review of Neuromuscular Mechanisms, Prescription, and Functional Applications.Journal of clinical medicine · 2026Review
- The effects of resistance band training on strength, vertical jump and sprint performance in young male basketball players: a randomised controlled trial.BMC sports science, medicine & rehabilitation · 2026Article
- The effect of resistance band exercises on motor skills in female gymnasts.BMC sports science, medicine & rehabilitation · 2026Article
- An experimental study on the effects of different strength training methods on smash performance and scoring in adolescent badminton players.Scientific reports · 2026Article
- Exercise-Based Strategies from Warm-Up to Training: A Systematic Review of Performance Enhancement and Injury Prevention.Sports (Basel, Switzerland) · 2026Review
3 more citing papers are in PubMed but not listed here.
Corrections and comments
- Erratum issued
Authors and funding
6 authors at 3 institutions in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Given the practicality and low cost of using elastic resistance in training for different populations and its effectiveness in a range of outcomes, a comparison with conventional devices could clarify and quantify the benefits provided by both mode. To compare the effects of resistance training with elastic devices (tubes and Thera-Bands) and conventional devices (weight machines and dumbbells) on the outcome muscular strength. A search was performed in the databases PubMed/MEDLINE, EMBASE, PEDro (Physiotherapy Evidence Database), and CENTRAL (Cochrane Central Register of Controlled Trials) from the earliest records up to 20 December 2017. Data were pooled into a meta-analysis and described as standardized mean difference with a 95% confidence interval (registration number: CRD42016042152). Eight studies were included. The results of the meta-analysis demonstrated no superiority between the methods analyzed for lower limb (SMD = -0.11, 95% CI -0.40, 0.19, p = 0.48) or upper limb muscular strength (SMD=0.09; 95% CI -0.18, 0.35; p = 0.52) [corrected]. Elastic resistance training is able to promote similar strength gains to conventional resistance training, in different population profiles and using diverse protocols.
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What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.