ArticleEuropean journal of applied physiology2019
Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.
Article in European journal of applied physiology, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 11 papers, 3 of them syntheses that pooled it.
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Who cites it
11 citing papers in PubMed, 3 syntheses or guidelines pooled it.
- Effects of the Ketogenic Diet on Strength Performance in Trained Men and Women: A Systematic Review and Meta-Analysis.Nutrients · 2024Pooled it
- Effects of the Ketogenic Diet on Muscle Hypertrophy in Resistance-Trained Men and Women: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis.Medicine and science in sports and exercise · 2021Pooled it
- The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants.Journal of the International Society of Sports Nutrition · 2024Trial
- Comparison of two nutritional protocols in body re-composition of resistance-trained participants.European journal of applied physiology · 2026Article
- Six Weeks of Boxing Training Lowers Blood Pressure and Improves Vascular Function in Young Men and Women with Elevated Blood Pressure or Stage 1 Hypertension.Sports (Basel, Switzerland) · 2026Article
- Differences in Mechanical Output between One Repetition Maximum- and Body Mass-Based Load Determination in The Behind-Neck Push Jerk.Journal of sports science & medicine · 2025Article
- Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals.European journal of applied physiology · 2025Article
- Sport and longevity: an observational study of international athletes.GeroScience · 2025Observational
- Strength and muscle mass development after a resistance-training period at terrestrial and normobaric intermittent hypoxia.Pflugers Archiv : European journal of physiology · 2024Article
- Feasibility and acceptability of a home-based resistance training intervention in adolescent and young adult hematopoietic cell transplant survivors.Pediatric blood & cancer · 2021Article
Corrections and comments
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Authors and funding
8 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
purposeThe aim of this study was to compare the effects of resistance training (RT) with an emphasis on either muscular strength-type RT or muscular endurance-type RT on measures of body composition.
methodsTwenty-five resistance-trained men (age 28.4 ± 6.4 years; body mass 75.9 ± 8.4 kg; height 176.9 ± 7.5 cm) were randomly assigned to either a strength-type RT group that performed three sets of 6-8 repetition maximum (RM) with 3-min rest (n = 10), an endurance-type RT group that performed three sets of 20-25 RM with a 60-s rest interval (n = 10), or a control group (n = 5, CG). All groups completed each set until muscular failure and were supervised to follow a hyperenergetic diet (39 kcal·kg
resultsAfter 8 weeks, we found significant increases in total body mass (0.9 [0.3-1.5] kg; p < 0.05; ES = < 0.2) and lean body mass (LBM) (1.3 [0.5-2.2] kg; p < 0.05; ES = 0.31) only in the strength-type RT group; however, no significant interactions were noted between groups.
conclusionsAlthough only strength-type RT showed statistically significant increases in LBM from baseline, no between-group differences were noted for any body composition outcome. These findings suggest that LBM gains in resistance trained are not significantly influenced by the type of training stimulus over an 8-week training period.
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