Trial reportPloS one2019
Electromyographic comparison of the barbell deadlift using constant versus variable resistance in healthy, trained men.
Trial report in PloS one, 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 19 papers, 5 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
19 citing papers in PubMed, 5 syntheses or guidelines pooled it.
- The Effect of Variable Resistance Training on Post-Activation Performance Enhancement: A Systematic Review and Three-Level Meta-analysis.Sports medicine - open · 2026Pooled it
- Relative effectiveness of different resistance training modalities on lower-body strength and explosive power: a systematic review and network meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Core Muscle Activity During Physical Fitness Exercises: A Systematic Review.International journal of environmental research and public health · 2020Pooled it
- Electromyographic activity in deadlift exercise and its variants. A systematic review.PloS one · 2020Pooled it
- Trial
- Myoelectric activity during electromagnetic resistance alone and in combination with variable resistance or eccentric overload.Scientific reports · 2023Trial
- High-Density Surface Electromyography Excitation in Front vs. Back Overhead Press Prime Movers.Journal of human kinetics · 2026Article
- Load-velocity relationship during chain-based variable resistance in the smith machine back squat.BMC sports science, medicine & rehabilitation · 2026Article
- Comparison of Muscle Activation between Variable Resistance Training and Free Weight Training: A Systematic Review and Meta-Analysis.Journal of human kinetics · 2026Review
- High-Density Surface Electromyography Excitation of Prime Movers Across Scapular Positions in the Seated Row.Journal of functional morphology and kinesiology · 2025Article
- Effects of variable resistance training with different load ratios on lower-limb strength and power in male college students.Journal of exercise science and fitness · 2025Article
- Assessment of Muscle Activity During a Deadlift Performed by Construction Workers.Muscles (Basel, Switzerland) · 2024Article
- High-Density Electromyography Excitation in Front vs. Back Lat Pull-Down Prime Movers.Journal of human kinetics · 2024Article
- Article
- Analysis of Muscle Strength and Electromyographic Activity during Different Deadlift Positions.Muscles (Basel, Switzerland) · 2023Article
- An Electromyographic Analysis of Romanian, Step-Romanian, and Stiff-Leg Deadlift: Implication for Resistance Training.International journal of environmental research and public health · 2022Article
- A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males.Journal of sports science & medicine · 2020Article
- Acute Effects of Elastic Bands as Resistance or Assistance on EMG, Kinetics, and Kinematics During Deadlift in Resistance-Trained Men.Frontiers in sports and active living · 2020Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
7 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Variable, external resistance is proposed to increasingly augment the muscular stress throughout a dynamic movement. However, it is uncertain how different levels of variable resistance affect the activation in the deadlift. The aim of the study was to compare the electromyographic activity of the gluteus maximus, biceps femoris, semitendinosus, vastus lateralis and erector spinae muscles during the barbell deadlift with free weights (FW) alone, with two (FW-2EB), and four elastic bands (FW-4EB) to deload some of the constant external resistance. Fifteen resistance-trained men participated in a cross-over design where resistance loadings were matched using two-repetition maximum loadings in the three different conditions. For the whole movement, both repetitions were analyzed. For the phase-specific analysis, the last repetition was divided into six parts, i.e. the lower, middle and upper phase in both the ascending and descending phase of the movement. The mean deloading contributions from FW-2EB and FW-4EB were 21% and 41%, respectively. In FW-4EB, the erector spinae was activated more in the whole movement (8%, ES = 0.31, p = 0.002) compared to FW-2EB. There was also a tendency towards higher activation in FW-4EB versus FW for the whole movement (5%, ES = 0.18, p = 0.072). There were no significant differences between the conditions in any of the other phases or muscles (p = 0.106-0.926). In summary, a high contribution from variable, external resistance seems to activate the back extensors more than a low contribution.
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