ArticleTemperature (Austin, Tex.)2018
Post-exercise cold-water immersion improves the performance in a subsequent 5-km running trial.
Article in Temperature (Austin, Tex.), 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 6 papers, 2 of them syntheses that pooled it.
What it found
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Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
6 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Effects of Post-Exercise Heat Exposure on Acute Recovery and Training-Induced Performance Adaptations: A Systematic Review.Sports medicine - open · 2025Pooled it
- The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2021Pooled it
- Trial
- Mechanism involved of post-exercise cold water immersion: Blood redistribution and increase in energy expenditure during rewarming.Temperature (Austin, Tex.) · 2024Article
- Functional Impact of Post-exercise Cooling and Heating on Recovery and Training Adaptations: Application to Resistance, Endurance, and Sprint Exercise.Sports medicine - open · 2022Review
- Modulation of Leukocyte Subsets Mobilization in Response to Exercise by Water Immersion Recovery.Frontiers in physiology · 2022Article
Corrections and comments
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Authors and funding
11 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Various post-exercise strategies have been proposed to accelerate recovery during periods of training. However, the effects of water immersion (WI) temperature on recovery amid multiple daily exercise bouts are not well investigated. PURPOSE: To evaluate the effects of cold and warm water immersion temperatures between acute exercise bouts vs. no WI recovery on running performance.
methodsNine recreationally trained men (age: 24.0 ± 6.0 years old) participated in four experimental sessions using a crossover design. Each experimental session consisted of unilateral eccentric knee flexion exercise and 90 min of treadmill running at 70% of peak oxygen consumption followed by 15 min of WI at 15°C, 28°C or 38°C or passive recovery seated at room temperature (CON). Four hours following WI or CON, subjects completed a 5 km running time trial. Rectal temperature (Trec), heart rate, and excess post-exercise oxygen consumption (EPOC) were measured.
resultsStatistical analyses indicated that time trial performance was not affected by post-exercise recovery by WI (P > .05). The magnitude-based inferences indicated that 15°C (+ 3.6 ± 7.8%) likely and 28°C (+ 3.2 ± 7.5%) possibly improved recovery compared with CON, while the effect of 38°C (- 0.1 ± 12.3%) on recovery was unclear. During WI, heart rate and rectal temperature were not different from CON, but EPOC was higher in 15°C and 28°C compared to CON. Trec in 15°C was lower than CON from the 15th min post WI. EPOC was also greater in 15°C post WI compared to CON.
conclusionWI at 15°C and 28°C following acute exercise likely and possibly, respectively, improved subsequent 5 km running time trial performance. We speculate that the faster recovery in core temperature post-exercise may underlie these improvements in recovery.
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