ArticleNutrients2018
Fruit and Vegetable Consumption and Their Polyphenol Content Are Inversely Associated with Sleep Duration: Prospective Associations from the UK Women's Cohort Study.
Article in Nutrients, 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 16 papers, 1 of them a synthesis that pooled it.
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Who cites it
16 citing papers in PubMed, 1 synthesis or guideline pooled it, 27 citations in OpenAlex.
- Potential of Polyphenols for Improving Sleep: A Preliminary Results from Review of Human Clinical Trials and Mechanistic Insights.Nutrients · 2023Pooled it
- Dietary Interventions for Sleep Health: Multi-Population and Mendelian Randomization Evidence on Sleep Outcomes and Disorders.Food science & nutrition · 2026Article
- Dietary phytochemical index and sleep quality: a cross-sectional study from Turkey.Journal of health, population, and nutrition · 2025Article
- The Effect of Tart Cherry on Sleep Quality and Sleep Disorders: A Systematic Review.Food science & nutrition · 2025Review
- The Relationship Between Adherence to the MIND Diet and Maternal Anxiety and Sleep Disorders.Maternal and child health journal · 2025Article
- Associations of fruit and vegetable intake with sleep quality and stress among Hong Kong female nurses with different working status: a cross-sectional study.BMC nursing · 2025Article
- Berry Consumption and Sleep in the Adult US General Population: Results from the National Health and Nutrition Examination Survey 2005-2018.Nutrients · 2023Article
- Dietary polyphenols and sleep modulation: Current evidence and perspectives.Sleep medicine reviews · 2023Review
- Association of dietary oxidative balance score and sleep duration with the risk of mortality: prospective study in a representative US population.Public health nutrition · 2023Article
- The interrelationship between sleep, diet, and glucose metabolism.Sleep medicine reviews · 2023Review
- Association between adherence to the dietary approaches to stop hypertension (DASH) diet and maternal and infant sleep disorders.BMC nutrition · 2022Article
- Nutritional Biomarkers and Factors Correlated with Poor Sleep Status among Young Females: A Case-Control Study.Nutrients · 2022Article
- Sleep duration, vegetable consumption and all-cause mortality among older adults in China: a 6-year prospective study.BMC geriatrics · 2021Article
- Associations of Dietary ω-3, ω-6 Fatty Acids Consumption with Sleep Disorders and Sleep Duration among Adults.Nutrients · 2021Article
- Specific Dietary (Poly)phenols Are Associated with Sleep Quality in a Cohort of Italian Adults.Nutrients · 2020Article
- Review
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Authors and funding
3 authors at 1 institution in 2 countries.
Funding
Abstract
This study aims to investigate the prospective associations between fruit and vegetable (FV) intakes and their polyphenol content with subsequent sleep duration in UK women. In this study, 13,958 women with ~4 years of follow-up in the UK Women's Cohort Study were included in the analyses. FV intakes were assessed at baseline using a food frequency questionnaire (FFQ), and average hours of sleep per day were self-reported in follow-up. Polyphenol intake was calculated by matching FV items from the FFQ with the Phenol-Explorer database. Linear regression models, adjusting for confounders, were used for the analyses. Consuming an additional portion of apples, kiwi, oranges, pineapple, and 100% pure juice were associated with shorter sleep. Similarly, an additional portion of cabbage, celery, aubergine, olives, and peppers were inversely associated with sleep duration. An additional gram of total polyphenols was associated with shorter sleep by 18 min (99% CI -31 to -4,
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