SynthesisSports medicine (Auckland, N.Z.)2019
The Efficacy and Safety of Lower-Limb Plyometric Training in Older Adults: A Systematic Review.
Synthesis in Sports medicine (Auckland, N.Z.), 2019. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 24 papers, 10 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
24 citing papers in PubMed, 10 syntheses or guidelines pooled it, 80 citations in OpenAlex.
- Non invasive techniques for direct muscle quality assessment after exercise intervention in older adults: a systematic review.BMC geriatrics · 2024Pooled it
- Effects of plyometric training on health-related physical fitness in untrained participants: a systematic review and meta-analysis.Scientific reports · 2024Pooled it
- Effects of Plyometric Training on Physical Performance: An Umbrella Review.Sports medicine - open · 2023Pooled it
- Pooled it
- Effects of Combined Upper and Lower Limb Plyometric Training Interventions on Physical Fitness in Athletes: A Systematic Review with Meta-Analysis.International journal of environmental research and public health · 2022Pooled it
- Community-based group physical activity and/or nutrition interventions to promote mobility in older adults: an umbrella review.BMC geriatrics · 2022Pooled it
- Comparison of Power Training vs Traditional Strength Training on Physical Function in Older Adults: A Systematic Review and Meta-analysis.JAMA network open · 2022Pooled it
- Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis.Frontiers in physiology · 2022Pooled it
- Effects of Plyometric Jump Training on Balance Performance in Healthy Participants: A Systematic Review With Meta-Analysis.Frontiers in physiology · 2021Pooled it
- Effect of Plyometric Training on Sport Performance in Adolescent Overhead Athletes: A Systematic Review.Sports healthPooled it
- Effect of Plyometric Exercises of Lower Limb on Strength, Postural Control, and Risk of Falling in Stroke Patients.Medicina (Kaunas, Lithuania) · 2025Trial
- Effects of Different Acute Plyometric Training Intensities on Attention and Psychological States.International journal of environmental research and public health · 2022Trial
- The Efficacy of Brief School-Based Exercise Programs in Improving Pubertal Bone Mass and Physical Fitness: A Randomized Controlled Trial.International journal of environmental research and public health · 2021Trial
- Trial
- Enhancing physical fitness in older adults: a six-month medium intensity training intervention yields significant improvements.BMC sports science, medicine & rehabilitation · 2025Article
- From a female perspective: plyometric training's impact on jump, sprint, and change-of-direction performance in adult female athletes-a systematic review and meta-analysis.Frontiers in physiology · 2025Review
- Effects of plyometric training on skill-related physical fitness in badminton players: A systematic review and meta-analysis.Heliyon · 2024Article
- Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial.European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity · 2023Article
- Article
- Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review.Journal of sport and health science · 2021Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors at 1 institution in 1 country.
Funding
Abstract
backgroundThe aging process is associated with a progressive decline of neuromuscular function, increased risk of falls and fractures, impaired functional performance, and loss of independence. Plyometric training may mitigate or even reverse such age-related deterioration; however, little research on the effects of plyometric exercises has been performed in older adults.
objectiveThe objective of this systematic review was to evaluate the safety and efficacy of plyometric training in older adults.
methodsPapers reporting on randomized trials of plyometric training in older adults (≥ 60 years) and published up to December 2017 were sought in the PubMed, SPORTDiscus, Scopus, and EMBASE databases, and their methodological quality was assessed using the Physiotherapy Evidence Database (PEDro) scale. A narrative synthesis of the findings is presented in this systematic review.
resultsOf the 2236 identified papers, 18 were included in the review, reporting on 12 different studies with a mean PEDro score of 6.0 (range 4-7). Altogether, 289 subjects (176 females and 113 males) were included in 15 intervention groups with plyometric components (n = 8-36 per group); their mean age ranged from 58.4 to 79.4 years. The plyometric training lasted from 4 weeks to 12 months. Muscular strength, bone health, body composition, postural stability, and jump and physical performance were the most often reported outcomes. No study reported increased occurrence of injuries or other adverse events related to plyometric exercises.
conclusionPlyometric training is a feasible and safe training option with potential for improving various performance, functional, and health-related outcomes in older persons.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.