ReviewJournal of clinical medicine2018
Effects of Mind⁻Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials.
Review in Journal of clinical medicine, 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to 2 registered trials, which are not on this map. Cited by 141 papers, 34 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
A Randomized-Controlled Trial: the Effectiveness of a Single-session of Mindfulness Based Cognitive Training on CVC and Core Symptoms in Children and Adolescents With ADHD
Healthy Weight and Stress Management Study
Who cites it
141 citing papers in PubMed, 34 syntheses or guidelines pooled it.
- Comparative efficacy of various exercise types and doses for anxiety in older adults: A network and dose-response meta-analysis.BMC geriatrics · 2026Pooled it
- Exercise modalities and dosages on glycated haemoglobin and exerkines in type 2 diabetes: a systematic review with pairwise, network, and dose-response meta-analyses.Cardiovascular diabetology · 2026Pooled it
- The impact of yoga on posttraumatic stress disorder symptom clusters: A systematic review and meta-analysis of randomized controlled trials.Journal of traumatic stress · 2026Pooled it
- Association Between Physical Activity, Heart Rate Variability and Major Depressive Disorders: An Umbrella Review.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- The Efficacy of Traditional Chinese Exercises in Patients With Chronic Heart Failure: An Umbrella Review and Meta-Analysis.Reviews in cardiovascular medicine · 2026Pooled it
- The effect of different exercise interventions on global cognitive function in patients with type 2 diabetes: a systematic review and network meta-analysis.BMC public health · 2026Pooled it
- Comparative effects of structured exercise protocols on depression and anxiety symptoms: a network meta-analysis.Frontiers in psychiatry · 2026Pooled it
- Yoga and Tai chi: a cross-cultural comparative study of health benefits, cultural sustainability, and global public health implications.Frontiers in public health · 2026Pooled it
- Mind-body exercise for symptom management in cancer: a systematic review and meta-analysis.Frontiers in public health · 2026Pooled it
- Effects of traditional Chinese mind-body exercises on depressive symptoms in middle-aged and older adults: a multilevel meta-analysis with exploratory dose-response and machine learning analyses.Frontiers in psychology · 2026Pooled it
- Comparative effectiveness of single vs. combined exercise modalities on sleep disorders in Chinese adolescents: a systematic review and network meta-analysis.Frontiers in public health · 2026Pooled it
- Effects of exercise intervention parameters on anxiety symptoms in adolescents: a systematic review and meta-analysis of randomized controlled trials.Frontiers in psychology · 2026Pooled it
- Efficacy of mind-body exercise for perinatal depression and anxiety: a systematic review and meta-analysis.Frontiers in public health · 2025Pooled it
- Pooled it
- Effects of mind-body exercise intervention on anxiety among women: a meta-analysis.Frontiers in psychology · 2025Pooled it
- A network meta-analysis of mind-body exercise interventions for internet addiction symptoms in young adults.Frontiers in public health · 2025Pooled it
- The psychosomatic impact of Yoga in medical education: a systematic review and meta-analysis.Medical education online · 2024Pooled it
- The effects of mind-body exercise on anxiety and depression in older adults: a systematic review and network meta-analysis.Frontiers in psychiatry · 2024Pooled it
- The effect of mind-body exercise in lung cancer patients: a meta-analysis of RCTs.Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer · 2023Pooled it
- Effect of pulmonary rehabilitation in patients with chronic obstructive pulmonary disease: a systematic review and meta-analysis of randomized controlled trials.Annals of medicine · 2022Pooled it
81 more citing papers are in PubMed but not listed here.
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
8 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundHeart rate variability (HRV) as an accurate, noninvasive measure of the Autonomous Nervous System (ANS) can reflect mental health (e.g., stress, depression, or anxiety). Tai Chi and Yoga (Tai Chi/Yoga), as the most widely practiced mind⁻body exercises, have shown positive outcomes of mental health. To date, no systematic review regarding the long-lasting effects of Tai Chi/Yoga on HRV parameters and perceived stress has been conducted.
objectiveTo critically evaluate the existing literature on this topic.
methodsFive electronic databases (Web of Science, PubMed, Scopus, SportDiscus and Cochrane Library) were searched from the start of the research project to July 2018. Study selection, data extraction, and study quality assessment were independently carried out by two reviewers. The potentially identified randomized controlled trials (RCT) reported the useful quantitative data that were included only for meta-analysis.
resultsmeta-analysis of 17 medium-to-high quality RCTs showed significantly beneficial effects on HRV parameters (normalized low-frequency, Hedge's g = -0.39, 95% CI -0.39 to -0.56,
conclusionsStress reduction may be attributed to sympathetic-vagal balance modulated by mind⁻body exercises. Tai Chi/Yoga could be an alternative method for stress reduction for people who live under high stress or negative emotions.
Indexed as
Identifiers
What OpenQuestion holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.