ArticleSports (Basel, Switzerland)2018
Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders.
Article in Sports (Basel, Switzerland), 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers.
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Who cites it
20 citing papers in PubMed.
- Study protocol of the eating and nutritional habits in athletes and controls longitudinal examination - ENHANCE Study.Discover mental health · 2026Article
- Effects of caffeinated chewing gum-induced sympathetic activation and diuretic effect on the rapid rate of weight loss in bodybuilders: a double-blind crossover study.BMC sports science, medicine & rehabilitation · 2025Article
- An examination of the associations between nutritional peaking strategies in physique sport and competitor characteristics.Journal of the International Society of Sports Nutrition · 2024Article
- Peak Week Carbohydrate Manipulation Practices in Physique Athletes: A Narrative Review.Sports medicine - open · 2024Review
- From semi-starvation to the stage: a case report on indicators of low energy availability in a drug-free bodybuilder during contest preparation and peak week.Frontiers in nutrition · 2024Article
- Article
- Training, Pharmacological Ergogenic Aids, Dehydration, and Nutrition Strategies during a Peak Week in Competitive Brazilian Bodybuilders: An Observational Cross-Sectional Study in a Non-World Anti-Doping Agency Competitive Environment.Sports (Basel, Switzerland) · 2023Article
- Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies.Journal of functional morphology and kinesiology · 2023Review
- Premature Death in Bodybuilders: What Do We Know?Sports medicine (Auckland, N.Z.) · 2023Article
- Can Bodybuilding Peak Week Manipulations Favorably Affect Muscle Size, Subcutaneous Thickness, and Related Body Composition Variables? A Case Study.Sports (Basel, Switzerland) · 2022Article
- Nutritional and Non-Nutritional Strategies in Bodybuilding: Impact on Kidney Function.International journal of environmental research and public health · 2022Review
- Changes in Intra-to-Extra-Cellular Water Ratio and Bioelectrical Parameters from Day-Before to Day-Of Competition in Bodybuilders: A Pilot Study.Sports (Basel, Switzerland) · 2022Article
- Weight loss practices and eating behaviours among female physique athletes: Acquiring the optimal body composition for competition.PloS one · 2022Article
- Biopsychosocial Effects of Competition Preparation in Natural Bodybuilders.Journal of human kinetics · 2021Article
- Peak week recommendations for bodybuilders: an evidence based approach.BMC sports science, medicine & rehabilitation · 2021Review
- The role of age in the physiological adaptations and psychological responses in bikini-physique competitor contest preparation: a case series.Journal of the International Society of Sports Nutrition · 2021Observational
- Nutritional Recommendations for Physique Athletes.Journal of human kinetics · 2020Article
- Carbohydrate Loading Practice in Bodybuilders: Effects on Muscle Thickness, Photo Silhouette Scores, Mood States and Gastrointestinal Symptoms.Journal of sports science & medicine · 2019Article
- Anabolic-androgenic steroids and cardiovascular risk.Chinese medical journal · 2019Review
- THYROTOXIC PERIODIC PARALYSIS IN A COMPETITIVE BODYBUILDER WITH THYROTOXICOSIS FACTITIA.AACE clinical case reportsArticle
Corrections and comments
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Authors and funding
2 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Bodybuilders utilize peaking strategies in a bid to fine-tune their aesthetics for competition day. The most prevalent peaking strategies utilized by natural bodybuilders are unreported in the current literature. Eighty-one (M-59, F-22) natural bodybuilders were recruited from competitions during the 2016 and 2017 British Natural Bodybuilder Federation seasons. Competitors completed a 34-item questionnaire designed to investigate peaking and contest day strategies. The questionnaire listed commonly utilized peaking strategies and provided additional space for qualitative information. Analysis of the data indicated that carbohydrate (CHO), water, and sodium manipulation were the most commonly utilized peaking strategies. The consumption of high glycemic index CHO was the most common competition day strategy. Only 6.2% of competitors reported following their regular diet the week prior to competition. The CHO manipulation strategies followed were similar to classical CHO loading, whereby bodybuilders attempt to maximize muscle glycogen concentrations. Furthermore, bodybuilders attempted to remove superfluous water by exploiting the diuretic/polyuria effect associated with water loading/restriction. The potentially deleterious effects of peaking on bodybuilders' health is considered and the efficacy of these strategies to enhance appearance is discussed. The findings of the present investigation are likely to be of interest to bodybuilders and their coaches.
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