ArticleScientific reports2018
Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study.
Article in Scientific reports, 2018. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 13 papers, 2 of them syntheses that pooled it.
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Who cites it
13 citing papers in PubMed, 2 syntheses or guidelines pooled it, 36 citations in OpenAlex.
- A meta-analytical review of the impact of mindfulness on creativity: Framing current lines of research and defining moderator variables.Psychonomic bulletin & review · 2023Pooled it
- The Effect of Mindfulness-based Programs on Cognitive Function in Adults: A Systematic Review and Meta-analysis.Neuropsychology review · 2022Pooled it
- Mindfulness-Based Breathing Exercise on Health Profile, Vital Signs, and Fetal Heart Rate in Pregnant Women Diagnosed With Pre-Eclampsia: A Randomized Control Trial.Florence Nightingale journal of nursing · 2025Article
- Decoding Depth of Meditation: Electroencephalography Insights From Expert Vipassana Practitioners.Biological psychiatry global open science · 2025Article
- Web-Based Mindfulness Meditation as an Adjunct to Internet-Delivered Cognitive Behavioral Therapy for Public Safety Personnel: Mixed Methods Feasibility Evaluation Study.JMIR formative research · 2024Article
- Testing the impact of hatha yoga on task switching: a randomized controlled trial.Frontiers in human neuroscience · 2024Article
- Brain imaging studies of emotional well-being: a scoping review.Frontiers in psychology · 2023Article
- Attentional and cognitive monitoring brain networks in long-term meditators depend on meditation states and expertise.Scientific reports · 2021Article
- Cortical Mechanisms of Visual Hypersensitivity in Women at Risk for Chronic Pelvic Pain.medRxiv : the preprint server for health sciences · 2021Article
- The Mindfulness Map: A Practical Classification Framework of Mindfulness Practices, Associated Intentions, and Experiential Understandings.Frontiers in psychology · 2021Review
- Common and distinct lateralised patterns of neural coupling during focused attention, open monitoring and loving kindness meditation.Scientific reports · 2020Article
- A Critical Analysis on Characterizing the Meditation Experience Through the Electroencephalogram.Frontiers in systems neuroscience · 2020Review
- Immediate Effect of a Yoga Breathing Practice on Attention and Anxiety in Pre-Teen Children.Children (Basel, Switzerland) · 2019Article
Corrections and comments
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Authors and funding
5 authors at 2 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The beneficial effects of mindfulness-based therapeutic interventions have stimulated a rapidly growing body of scientific research into underlying psychological processes. Resulting evidence indicates that engaging with mindfulness meditation is associated with increased performance on a range of cognitive tasks. However, the mechanisms promoting these improvements require further investigation. We studied changes in behavioural performance of 34 participants during a multiple object tracking (MOT) task that taps core cognitive processes, namely sustained selective visual attention and spatial working memory. Concurrently, we recorded the steady-state visually evoked potential (SSVEP), an EEG signal elicited by the continuously flickering moving objects, and indicator of attentional engagement. Participants were tested before and after practicing eight weeks of mindful breath awareness meditation or progressive muscle relaxation as active control condition. The meditation group improved their MOT-performance and exhibited a reduction of SSVEP amplitudes, whereas no such changes were observed in the relaxation group. Neither group changed in self-reported positive affect and mindfulness, while a marginal increase in negative affect was observed in the mindfulness group. This novel way of combining MOT and SSVEP provides the important insight that mindful breath awareness meditation may lead to refinements of attention networks, enabling more efficient use of attentional resources.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.