ArticleInternet interventions2016
Effectiveness of MH-Guru, a brief online mental health program for the workplace: A randomised controlled trial.
Article in Internet interventions, 2016. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 19 papers, 4 of them syntheses that pooled it.
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Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
19 citing papers in PubMed, 4 syntheses or guidelines pooled it.
- Optimizing Workplace Digital Mental Health Interventions: Systematic Review and Meta-Analysis.Journal of medical Internet research · 2025Pooled it
- Evidence for the effectiveness of interventions to reduce mental health related stigma in the workplace: a systematic review.BMJ open · 2023Pooled it
- Trends in Effectiveness of Organizational eHealth Interventions in Addressing Employee Mental Health: Systematic Review and Meta-analysis.Journal of medical Internet research · 2022Pooled it
- Effects of online stigma-reduction programme for people experiencing mental health conditions: A systematic review and meta-analysis.International journal of mental health nursing · 2021Pooled it
- Effectiveness of a Brief Internet-Based Workplace Training Program to Support Help Seeking for Mental Ill-Health: Cluster Randomized Controlled Trial.Journal of medical Internet research · 2026Trial
- Outcome assessment of a complex mental health intervention in the workplace. Results from the MENTUPP pilot study.International archives of occupational and environmental health · 2023Trial
- Trial
- Determinants of implementation success for a digital single-session intervention for workplace mental health: Mixed methods evaluation in a cluster trial.Internet interventions · 2026Article
- Users' Needs for Mental Health Apps: Quality Evaluation Using the User Version of the Mobile Application Rating Scale.JMIR mHealth and uHealth · 2025Article
- The impact of social networking addiction on the academic achievement of university students globally: A meta-analysis.Public health in practice (Oxford, England) · 2025Article
- Effects of Interventions to Improve Help-Seeking Related to Mental Health Among Workers: A Systematic Review.Cureus · 2025Review
- Improving Mental Health Knowledge and Reducing Mental Health Stigma Among Public Safety Personnel: Comparison of Live vs. Online Psychoeducation Training Programs.International journal of environmental research and public health · 2024Article
- Mental Health Stigma Among Spanish-Speaking Latinos in Baltimore, Maryland.Journal of immigrant and minority health · 2023Article
- Interventions to reduce the stigma of mental health at work: a narrative review.Psicologia, reflexao e critica : revista semestral do Departamento de Psicologia da UFRGS · 2023Review
- Social Networking Addiction Among Hong Kong University Students: Its Health Consequences and Relationships With Parenting Behaviors.Frontiers in public health · 2020Article
- A multi-faceted community intervention is associated with knowledge and standards of workplace mental health: the Superior Mental Wellness @ Work study.BMC public health · 2019Article
- Digital empowerment in mental health: A meta-analysis of internet-based interventions for enhancing mental health literacy.International journal of clinical and health psychology : IJCHPArticle
- The impact of digital health interventions on health-related outcomes in the workplace: A systematic review.Digital healthReview
- Article
Corrections and comments
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Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundDepression and anxiety interfere with an individual's quality of life and result in substantial economic costs to the workplace through lost productivity. The internet offers an unparalleled opportunity for the large scale, cost-effective delivery of mental health awareness and destigmatisation programs in the workplace. However, to date high quality assessments of the effectiveness of such workplace programs have been confined to health professional settings. The current study reports the effectiveness of Mental Health Guru (MH-Guru), a two-module online mental health workplace induction program.
methodsA total of 507 employees from a large multi-departmental government workplace were randomised to a 2-week online depression and anxiety educational program (Mental Health Guru; MH-Guru), or a Wait List Control condition. Participants completed online surveys at baseline, 1 week post-intervention and at 6-month follow-up. Primary outcome measures included depression and anxiety literacy, personal stigma about depression and anxiety, and help seeking intentions for anxiety and depression at post-test. Secondary measures included help-seeking attitudes and self-reported help seeking behaviour. Satisfaction measures were also collected.
resultsDropout at post intervention was 26.7% and 21.0% for the MH-Guru and Control conditions respectively. Relative to Control, MH-Guru participants showed significantly greater improvements in depression and anxiety literacy at post intervention. Between group standardized effect sizes at post-test and 6-months were 0.78 and 0.81 for depression literacy and 0.80 and 0.79 for anxiety literacy. Compared to the Control participants, the MH-Guru group also showed significantly greater reductions in depression and anxiety personal stigma. Between group effect sizes in stigma for depression were - 0.56 and - 0.47 at post-test and 6-months respectively and - 0.42 at both time points for anxiety. The MH-Guru intervention was not associated with a differentially greater increase in anxiety or depression help-seeking intentions or improvement in help seeking attitudes compared to the Control group. However, self-reported help-seeking behaviour was significantly greater in the MH-Guru group at post-test. In addition, the MH-Guru group showed greater intentions to seek help for depression from the Internet at 6-month follow-up. Satisfaction items suggested that the program was acceptable to employees.
conclusionsBrief online programs such as MH-Guru have the potential to play an important role in increasing mental health awareness and decreasing stigmatizing attitudes in the workplace, and by extension the general community.
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